|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Corn with red and green peppers, canned, solids and liquids
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 227.00 g |
| Proximates |
| Energy | 75.00 kcal | 170.250 kcal |
| Protein | 2.33 g | 5.289 g |
| Total lipid (fat) | 0.55 g | 1.249 g |
| Energy | 314.00 kJ | 712.780 kJ |
| Water | 77.50 g | 175.925 g |
| Ash | 1.45 g | 3.291 g |
| Carbohydrate, by difference | 18.17 g | 41.246 g |
| Minerals |
| Sodium, Na | 347.00 mg | 787.690 mg |
| Magnesium, Mg | 25.00 mg | 56.750 mg |
| Copper, Cu | 0.06 mg | 0.136 mg |
| Potassium, K | 153.00 mg | 347.310 mg |
| Zinc, Zn | 0.37 mg | 0.840 mg |
| Manganese, Mn | 0.04 mg | 0.098 mg |
| Iron, Fe | 0.79 mg | 1.793 mg |
| Phosphorus, P | 62.00 mg | 140.740 mg |
| Calcium, Ca | 5.00 mg | 11.350 mg |
| Selenium, Se | 0.60 µg | 1.362 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 8.80 mg | 19.976 mg |
| Vitamin A, RAE | 12.00 µg | 27.240 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.050 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.45 mg | 1.015 mg |
| Vitamin B-6 | 0.10 mg | 0.220 mg |
| Niacin | 0.95 mg | 2.156 mg |
| Folate, total | 34.00 µg | 77.180 µg |
| Riboflavin | 0.08 mg | 0.182 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 232.00 IU | 526.640 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.09 g | 0.193 g |
| 16:0 | 0.08 g | 0.179 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.014 g |
| Fatty acids, total monounsaturated | 0.16 g | 0.356 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.16 g | 0.356 g |
| Fatty acids, total polyunsaturated | 0.26 g | 0.592 g |
| 18:3 undifferentiated | 0.01 g | 0.018 g |
| 18:2 undifferentiated | 0.25 g | 0.574 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.143 g |
| Proline | 0.21 g | 0.468 g |
| Leucine | 0.25 g | 0.558 g |
| Arginine | 0.10 g | 0.216 g |
| Glutamic acid | 0.45 g | 1.028 g |
| Glycine | 0.09 g | 0.207 g |
| Threonine | 0.09 g | 0.211 g |
| Tyrosine | 0.09 g | 0.197 g |
| Lysine | 0.10 g | 0.225 g |
| Aspartic acid | 0.18 g | 0.415 g |
| Phenylalanine | 0.11 g | 0.243 g |
| Alanine | 0.21 g | 0.472 g |
| Valine | 0.13 g | 0.300 g |
| Cystine | 0.02 g | 0.045 g |
| Isoleucine | 0.09 g | 0.211 g |
| Methionine | 0.05 g | 0.109 g |
| Tryptophan | 0.02 g | 0.039 g |
| Serine | 0.11 g | 0.250 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!