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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 145.00 g |
| Proximates |
| Energy | 90.00 kcal | 130.500 kcal |
| Protein | 2.95 g | 4.277 g |
| Fiber, total dietary | 5.00 g | 7.250 g |
| Total lipid (fat) | 0.35 g | 0.507 g |
| Energy | 376.00 kJ | 545.200 kJ |
| Water | 77.20 g | 111.940 g |
| Ash | 0.67 g | 0.972 g |
| Carbohydrate, by difference | 18.83 g | 27.303 g |
| Sugars, total | 3.00 g | 4.350 g |
| Minerals |
| Sodium, Na | 4.00 mg | 5.800 mg |
| Magnesium, Mg | 51.00 mg | 73.950 mg |
| Copper, Cu | 0.13 mg | 0.189 mg |
| Potassium, K | 431.00 mg | 624.950 mg |
| Zinc, Zn | 1.01 mg | 1.464 mg |
| Manganese, Mn | 0.56 mg | 0.812 mg |
| Iron, Fe | 1.10 mg | 1.595 mg |
| Phosphorus, P | 53.00 mg | 76.850 mg |
| Calcium, Ca | 126.00 mg | 182.700 mg |
| Selenium, Se | 2.30 µg | 3.335 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.50 mg | 3.625 mg |
| Vitamin A, RAE | 41.00 µg | 59.450 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.11 mg | 0.160 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.219 mg |
| Vitamin B-6 | 0.07 mg | 0.097 mg |
| Niacin | 1.45 mg | 2.103 mg |
| Folate, total | 168.00 µg | 243.600 µg |
| Riboflavin | 0.14 mg | 0.210 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 817.00 IU | 1184.650 IU |
| Lipids |
| Fatty acids, total saturated | 0.09 g | 0.130 g |
| 16:0 | 0.08 g | 0.112 g |
| 14:0 | 0.00 g | 0.001 g |
| 18:0 | 0.01 g | 0.017 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.046 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.02 g | 0.028 g |
| 22:1 undifferentiated | 0.01 g | 0.016 g |
| Fatty acids, total polyunsaturated | 0.15 g | 0.217 g |
| 18:3 undifferentiated | 0.06 g | 0.091 g |
| 18:2 undifferentiated | 0.09 g | 0.126 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.10 g | 0.138 g |
| Leucine | 0.21 g | 0.306 g |
| Arginine | 0.21 g | 0.300 g |
| Threonine | 0.11 g | 0.160 g |
| Tyrosine | 0.12 g | 0.175 g |
| Lysine | 0.19 g | 0.281 g |
| Phenylalanine | 0.16 g | 0.235 g |
| Valine | 0.17 g | 0.248 g |
| Cystine | 0.04 g | 0.064 g |
| Isoleucine | 0.16 g | 0.229 g |
| Methionine | 0.04 g | 0.061 g |
| Tryptophan | 0.03 g | 0.049 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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