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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cowpeas (blackeyes), immature seeds, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup 145.00 g
Proximates
Energy90.00 kcal130.500 kcal
Protein2.95 g4.277 g
Fiber, total dietary5.00 g7.250 g
Total lipid (fat)0.35 g0.507 g
Energy376.00 kJ545.200 kJ
Water77.20 g111.940 g
Ash0.67 g0.972 g
Carbohydrate, by difference18.83 g27.303 g
Sugars, total3.00 g4.350 g
Minerals
Sodium, Na4.00 mg5.800 mg
Magnesium, Mg51.00 mg73.950 mg
Copper, Cu0.13 mg0.189 mg
Potassium, K431.00 mg624.950 mg
Zinc, Zn1.01 mg1.464 mg
Manganese, Mn0.56 mg0.812 mg
Iron, Fe1.10 mg1.595 mg
Phosphorus, P53.00 mg76.850 mg
Calcium, Ca126.00 mg182.700 mg
Selenium, Se2.30 g3.335 g
Vitamins
Vitamin C, total ascorbic acid2.50 mg3.625 mg
Vitamin A, RAE41.00 g59.450 g
Vitamin B-120.00 g0.000 g
Retinol0.00 g0.000 g
Thiamin0.11 mg0.160 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.15 mg0.219 mg
Vitamin B-60.07 mg0.097 mg
Niacin1.45 mg2.103 mg
Folate, total168.00 g243.600 g
Riboflavin0.14 mg0.210 mg
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU817.00 IU1184.650 IU
Lipids
Fatty acids, total saturated0.09 g0.130 g
16:00.08 g0.112 g
14:00.00 g0.001 g
18:00.01 g0.017 g
Fatty acids, total monounsaturated0.03 g0.046 g
16:1 undifferentiated0.00 g0.001 g
18:1 undifferentiated0.02 g0.028 g
22:1 undifferentiated0.01 g0.016 g
Fatty acids, total polyunsaturated0.15 g0.217 g
18:3 undifferentiated0.06 g0.091 g
18:2 undifferentiated0.09 g0.126 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.10 g0.138 g
Leucine0.21 g0.306 g
Arginine0.21 g0.300 g
Threonine0.11 g0.160 g
Tyrosine0.12 g0.175 g
Lysine0.19 g0.281 g
Phenylalanine0.16 g0.235 g
Valine0.17 g0.248 g
Cystine0.04 g0.064 g
Isoleucine0.16 g0.229 g
Methionine0.04 g0.061 g
Tryptophan0.03 g0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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