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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Cowpeas (blackeyes), immature seeds, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 160.00 g1.000 package (10 oz) 284.00 g
Energy139.00 kcal222.400 kcal394.760 kcal
Protein8.98 g14.368 g25.503 g
Fiber, total dietary5.00 g8.000 g14.200 g
Total lipid (fat)0.70 g1.120 g1.988 g
Energy582.00 kJ931.200 kJ1652.880 kJ
Water64.15 g102.640 g182.186 g
Ash1.05 g1.680 g2.982 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference25.13 g40.208 g71.369 g
Sodium, Na6.00 mg9.600 mg17.040 mg
Magnesium, Mg55.00 mg88.000 mg156.200 mg
Copper, Cu0.20 mg0.328 mg0.582 mg
Potassium, K441.00 mg705.600 mg1252.440 mg
Zinc, Zn1.58 mg2.528 mg4.487 mg
Manganese, Mn0.88 mg1.410 mg2.502 mg
Iron, Fe2.35 mg3.760 mg6.674 mg
Phosphorus, P122.00 mg195.200 mg346.480 mg
Calcium, Ca26.00 mg41.600 mg73.840 mg
Selenium, Se3.60 g5.760 g10.224 g
Vitamin C, total ascorbic acid4.00 mg6.400 mg11.360 mg
Vitamin A, RAE4.00 g6.400 g11.360 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.24 mg0.392 mg0.696 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.379 mg0.673 mg
Vitamin B-60.11 mg0.170 mg0.301 mg
Niacin0.81 mg1.298 mg2.303 mg
Folate, total187.00 g299.200 g531.080 g
Riboflavin0.07 mg0.114 mg0.202 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU84.00 IU134.400 IU238.560 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.18 g0.296 g0.525 g
16:00.15 g0.237 g0.420 g
14:00.00 g0.003 g0.006 g
10:00.00 g0.000 g0.000 g
18:00.02 g0.037 g0.065 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.101 g0.179 g
16:1 undifferentiated0.00 g0.003 g0.006 g
18:1 undifferentiated0.04 g0.061 g0.108 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.02 g0.037 g0.065 g
Fatty acids, total polyunsaturated0.30 g0.475 g0.843 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.12 g0.195 g0.346 g
18:2 undifferentiated0.17 g0.269 g0.477 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.29 g0.464 g0.824 g
Leucine0.64 g1.024 g1.818 g
Arginine0.63 g1.006 g1.786 g
Threonine0.34 g0.536 g0.951 g
Tyrosine0.37 g0.589 g1.045 g
Lysine0.59 g0.944 g1.676 g
Phenylalanine0.49 g0.789 g1.400 g
Valine0.52 g0.832 g1.477 g
Cystine0.13 g0.214 g0.381 g
Isoleucine0.48 g0.770 g1.366 g
Methionine0.13 g0.205 g0.364 g
Tryptophan0.10 g0.165 g0.293 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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