Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Yardlong bean, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup slices 91.00 g	1.000 pod 12.00 g
Proximates
Energy	47.00 kcal	42.770 kcal	5.640 kcal
Protein	2.80 g	2.548 g	0.336 g
Total lipid (fat)	0.40 g	0.364 g	0.048 g
Energy	197.00 kJ	179.270 kJ	23.640 kJ
Water	87.85 g	79.944 g	10.542 g
Ash	0.60 g	0.546 g	0.072 g
Carbohydrate, by difference	8.35 g	7.599 g	1.002 g
Minerals
Sodium, Na	4.00 mg	3.640 mg	0.480 mg
Magnesium, Mg	44.00 mg	40.040 mg	5.280 mg
Copper, Cu	0.05 mg	0.044 mg	0.006 mg
Potassium, K	240.00 mg	218.400 mg	28.800 mg
Zinc, Zn	0.37 mg	0.337 mg	0.044 mg
Manganese, Mn	0.20 mg	0.187 mg	0.025 mg
Iron, Fe	0.47 mg	0.428 mg	0.056 mg
Phosphorus, P	59.00 mg	53.690 mg	7.080 mg
Calcium, Ca	50.00 mg	45.500 mg	6.000 mg
Selenium, Se	1.50 µg	1.365 µg	0.180 µg
Vitamins
Vitamin C, total ascorbic acid	18.80 mg	17.108 mg	2.256 mg
Vitamin A, RAE	43.00 µg	39.130 µg	5.160 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.097 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.06 mg	0.050 mg	0.007 mg
Vitamin B-6	0.02 mg	0.022 mg	0.003 mg
Niacin	0.41 mg	0.373 mg	0.049 mg
Folate, total	62.00 µg	56.420 µg	7.440 µg
Riboflavin	0.11 mg	0.100 mg	0.013 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	865.00 IU	787.150 IU	103.800 IU
Lipids
Fatty acids, total saturated	0.10 g	0.096 g	0.013 g
16:0	0.08 g	0.076 g	0.010 g
14:0	0.00 g	0.001 g	0.000 g
18:0	0.01 g	0.012 g	0.002 g
Fatty acids, total monounsaturated	0.04 g	0.033 g	0.004 g
16:1 undifferentiated	0.00 g	0.001 g	0.000 g
18:1 undifferentiated	0.02 g	0.019 g	0.003 g
22:1 undifferentiated	0.01 g	0.012 g	0.002 g
Fatty acids, total polyunsaturated	0.17 g	0.154 g	0.020 g
18:3 undifferentiated	0.07 g	0.064 g	0.008 g
18:2 undifferentiated	0.10 g	0.087 g	0.012 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.082 g	0.011 g
Leucine	0.20 g	0.182 g	0.024 g
Arginine	0.20 g	0.178 g	0.024 g
Threonine	0.10 g	0.095 g	0.012 g
Tyrosine	0.12 g	0.105 g	0.014 g
Lysine	0.18 g	0.167 g	0.022 g
Phenylalanine	0.15 g	0.140 g	0.018 g
Valine	0.16 g	0.147 g	0.019 g
Cystine	0.04 g	0.038 g	0.005 g
Isoleucine	0.15 g	0.137 g	0.018 g
Methionine	0.04 g	0.036 g	0.005 g
Tryptophan	0.03 g	0.029 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.