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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Cress, garden, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 50.00 g1.000 sprig 1.00 g
Proximates
Energy32.00 kcal16.000 kcal0.320 kcal
Protein2.60 g1.300 g0.026 g
Fiber, total dietary1.10 g0.550 g0.011 g
Total lipid (fat)0.70 g0.350 g0.007 g
Energy134.00 kJ67.000 kJ1.340 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water89.40 g44.700 g0.894 g
Ash1.80 g0.900 g0.018 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.50 g2.750 g0.055 g
Sugars, total4.40 g2.200 g0.044 g
Minerals
Sodium, Na14.00 mg7.000 mg0.140 mg
Magnesium, Mg38.00 mg19.000 mg0.380 mg
Copper, Cu0.17 mg0.085 mg0.002 mg
Potassium, K606.00 mg303.000 mg6.060 mg
Zinc, Zn0.23 mg0.115 mg0.002 mg
Manganese, Mn0.55 mg0.277 mg0.006 mg
Iron, Fe1.30 mg0.650 mg0.013 mg
Phosphorus, P76.00 mg38.000 mg0.760 mg
Calcium, Ca81.00 mg40.500 mg0.810 mg
Selenium, Se0.90 g0.450 g0.009 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4150.00 g2075.000 g41.500 g
Vitamin C, total ascorbic acid69.00 mg34.500 mg0.690 mg
Vitamin A, RAE346.00 g173.000 g3.460 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.70 mg0.350 mg0.007 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.040 mg0.001 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.121 mg0.002 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.25 mg0.123 mg0.002 mg
Niacin1.00 mg0.500 mg0.010 mg
Folate, total80.00 g40.000 g0.800 g
Riboflavin0.26 mg0.130 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin12500.00 g6250.000 g125.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU6917.00 IU3458.500 IU69.170 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.011 g0.000 g
16:00.02 g0.008 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.004 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.24 g0.119 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.09 g0.043 g0.001 g
20:10.06 g0.030 g0.001 g
22:1 undifferentiated0.09 g0.045 g0.001 g
Fatty acids, total polyunsaturated0.23 g0.114 g0.002 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.038 g0.001 g
18:2 undifferentiated0.15 g0.076 g0.002 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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