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Cress, garden, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 50.00 g	1.000 sprig 1.00 g
Proximates
Energy	32.00 kcal	16.000 kcal	0.320 kcal
Protein	2.60 g	1.300 g	0.026 g
Fiber, total dietary	1.10 g	0.550 g	0.011 g
Total lipid (fat)	0.70 g	0.350 g	0.007 g
Energy	134.00 kJ	67.000 kJ	1.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	89.40 g	44.700 g	0.894 g
Ash	1.80 g	0.900 g	0.018 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.50 g	2.750 g	0.055 g
Sugars, total	4.40 g	2.200 g	0.044 g
Minerals
Sodium, Na	14.00 mg	7.000 mg	0.140 mg
Magnesium, Mg	38.00 mg	19.000 mg	0.380 mg
Copper, Cu	0.17 mg	0.085 mg	0.002 mg
Potassium, K	606.00 mg	303.000 mg	6.060 mg
Zinc, Zn	0.23 mg	0.115 mg	0.002 mg
Manganese, Mn	0.55 mg	0.277 mg	0.006 mg
Iron, Fe	1.30 mg	0.650 mg	0.013 mg
Phosphorus, P	76.00 mg	38.000 mg	0.760 mg
Calcium, Ca	81.00 mg	40.500 mg	0.810 mg
Selenium, Se	0.90 µg	0.450 µg	0.009 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4150.00 µg	2075.000 µg	41.500 µg
Vitamin C, total ascorbic acid	69.00 mg	34.500 mg	0.690 mg
Vitamin A, RAE	346.00 µg	173.000 µg	3.460 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.70 mg	0.350 mg	0.007 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.040 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.121 mg	0.002 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.123 mg	0.002 mg
Niacin	1.00 mg	0.500 mg	0.010 mg
Folate, total	80.00 µg	40.000 µg	0.800 µg
Riboflavin	0.26 mg	0.130 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	12500.00 µg	6250.000 µg	125.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6917.00 IU	3458.500 IU	69.170 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.011 g	0.000 g
16:0	0.02 g	0.008 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.004 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.24 g	0.119 g	0.002 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.09 g	0.043 g	0.001 g
20:1	0.06 g	0.030 g	0.001 g
22:1 undifferentiated	0.09 g	0.045 g	0.001 g
Fatty acids, total polyunsaturated	0.23 g	0.114 g	0.002 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.038 g	0.001 g
18:2 undifferentiated	0.15 g	0.076 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.