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Edamame, frozen, prepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 155.00 g
Proximates
Energy	122.00 kcal	189.100 kcal
Galactose	0.00 g	0.000 g
Protein	10.88 g	16.864 g
Fiber, total dietary	5.20 g	8.060 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	5.20 g	8.060 g
Energy	509.00 kJ	788.950 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.12 g	0.186 g
Starch	2.80 g	4.340 g
Water	72.77 g	112.793 g
Ash	1.21 g	1.875 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.95 g	1.472 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.12 g	1.736 g
Carbohydrate, by difference	9.94 g	15.407 g
Sugars, total	2.18 g	3.379 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	6.00 mg	9.300 mg
Magnesium, Mg	64.00 mg	99.200 mg
Copper, Cu	0.34 mg	0.535 mg
Potassium, K	436.00 mg	675.800 mg
Zinc, Zn	1.37 mg	2.124 mg
Manganese, Mn	1.02 mg	1.587 mg
Iron, Fe	2.27 mg	3.519 mg
Phosphorus, P	169.00 mg	261.950 mg
Calcium, Ca	63.00 mg	97.650 mg
Vitamins
Tocopherol, delta	3.57 mg	5.534 mg
Vitamin C, total ascorbic acid	6.10 mg	9.455 mg
Vitamin E (alpha-tocopherol)	0.68 mg	1.054 mg
Thiamin	0.20 mg	0.310 mg
Pantothenic acid	0.40 mg	0.612 mg
Vitamin B-6	0.10 mg	0.155 mg
Tocopherol, gamma	5.88 mg	9.114 mg
Tocopherol, beta	0.06 mg	0.093 mg
Niacin	0.92 mg	1.418 mg
Folate, total	311.00 µg	482.050 µg
Riboflavin	0.15 mg	0.240 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.006 g
18:2 t not further defined	0.00 g	0.006 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	1.79 g	2.773 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.62 g	0.961 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.020 g
18:1 c	1.26 g	1.955 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.002 g
22:4	0.00 g	0.000 g
16:0	0.44 g	0.677 g
17:0	0.00 g	0.005 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.006 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.006 g
20:0	0.01 g	0.017 g
Fatty acids, total trans-monoenoic	0.01 g	0.008 g
16:1 c	0.00 g	0.006 g
24:0	0.01 g	0.011 g
18:0	0.14 g	0.223 g
17:1	0.00 g	0.005 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.36 g	0.555 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.28 g	1.987 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.006 g
18:1 undifferentiated	1.26 g	1.961 g
20:1	0.01 g	0.014 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	2.16 g	3.342 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.36 g	0.555 g
18:2 undifferentiated	1.79 g	2.778 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.27 g	0.414 g
Proline	0.69 g	1.063 g
Leucine	0.74 g	1.155 g
Arginine	0.72 g	1.122 g
Glutamic acid	2.02 g	3.131 g
Glycine	0.43 g	0.673 g
Threonine	0.33 g	0.513 g
Tyrosine	0.34 g	0.521 g
Lysine	0.74 g	1.155 g
Aspartic acid	1.35 g	2.089 g
Phenylalanine	0.49 g	0.756 g
Alanine	0.45 g	0.691 g
Valine	0.32 g	0.502 g
Cystine	0.12 g	0.192 g
Isoleucine	0.30 g	0.465 g
Methionine	0.14 g	0.219 g
Tryptophan	0.13 g	0.195 g
Serine	0.67 g	1.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.