Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• Designer Whey Protein
• Muscle Meds
• Muscle Pharm
• MuscleTech
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

• Sale Items
• Clearance Sale
• Promotions
• Freebies

• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

• My Account
• Shopping Cart
• Checkout
• Policies

• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Endive, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 head 513.00 g0.500 cup, chopped 25.00 g
Energy17.00 kcal87.210 kcal4.250 kcal
Protein1.25 g6.412 g0.312 g
Fiber, total dietary3.10 g15.903 g0.775 g
Total lipid (fat)0.20 g1.026 g0.050 g
Energy71.00 kJ364.230 kJ17.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water93.79 g481.143 g23.448 g
Ash1.41 g7.233 g0.352 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.35 g17.186 g0.838 g
Sugars, total0.25 g1.282 g0.062 g
Sodium, Na22.00 mg112.860 mg5.500 mg
Magnesium, Mg15.00 mg76.950 mg3.750 mg
Copper, Cu0.10 mg0.508 mg0.025 mg
Potassium, K314.00 mg1610.820 mg78.500 mg
Zinc, Zn0.79 mg4.053 mg0.198 mg
Manganese, Mn0.42 mg2.155 mg0.105 mg
Iron, Fe0.83 mg4.258 mg0.207 mg
Phosphorus, P28.00 mg143.640 mg7.000 mg
Calcium, Ca52.00 mg266.760 mg13.000 mg
Selenium, Se0.20 g1.026 g0.050 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1300.00 g6669.000 g325.000 g
Vitamin C, total ascorbic acid6.50 mg33.345 mg1.625 mg
Vitamin A, RAE108.00 g554.040 g27.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.44 mg2.257 mg0.110 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.410 mg0.020 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.90 mg4.617 mg0.225 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.103 mg0.005 mg
Niacin0.40 mg2.052 mg0.100 mg
Folate, total142.00 g728.460 g35.500 g
Riboflavin0.07 mg0.385 mg0.019 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2167.00 IU11116.710 IU541.750 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.246 g0.012 g
16:00.04 g0.210 g0.010 g
14:00.00 g0.015 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.021 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.021 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.446 g0.022 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.067 g0.003 g
18:2 undifferentiated0.07 g0.385 g0.019 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.118 g0.006 g
Proline0.06 g0.303 g0.015 g
Leucine0.10 g0.503 g0.025 g
Arginine0.06 g0.318 g0.015 g
Glutamic acid0.17 g0.852 g0.042 g
Glycine0.06 g0.298 g0.015 g
Threonine0.05 g0.257 g0.013 g
Tyrosine0.04 g0.205 g0.010 g
Lysine0.06 g0.323 g0.016 g
Aspartic acid0.13 g0.667 g0.033 g
Phenylalanine0.05 g0.272 g0.013 g
Alanine0.06 g0.318 g0.015 g
Valine0.06 g0.323 g0.016 g
Cystine0.01 g0.051 g0.003 g
Isoleucine0.07 g0.369 g0.018 g
Methionine0.01 g0.072 g0.004 g
Tryptophan0.01 g0.026 g0.001 g
Serine0.05 g0.251 g0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement