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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Garlic, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 cloves 9.00 g1.000 cup 136.00 g1.000 clove 3.00 g1.000 tsp 2.80 g
Proximates
Energy149.00 kcal13.410 kcal202.640 kcal4.470 kcal4.172 kcal
Protein6.36 g0.572 g8.650 g0.191 g0.178 g
Fiber, total dietary2.10 g0.189 g2.856 g0.063 g0.059 g
Total lipid (fat)0.50 g0.045 g0.680 g0.015 g0.014 g
Energy623.00 kJ56.070 kJ847.280 kJ18.690 kJ17.444 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water58.58 g5.272 g79.669 g1.757 g1.640 g
Ash1.50 g0.135 g2.040 g0.045 g0.042 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference33.06 g2.975 g44.962 g0.992 g0.926 g
Sugars, total1.00 g0.090 g1.360 g0.030 g0.028 g
Minerals
Sodium, Na17.00 mg1.530 mg23.120 mg0.510 mg0.476 mg
Magnesium, Mg25.00 mg2.250 mg34.000 mg0.750 mg0.700 mg
Copper, Cu0.30 mg0.027 mg0.407 mg0.009 mg0.008 mg
Potassium, K401.00 mg36.090 mg545.360 mg12.030 mg11.228 mg
Zinc, Zn1.16 mg0.104 mg1.578 mg0.035 mg0.032 mg
Manganese, Mn1.67 mg0.150 mg2.274 mg0.050 mg0.047 mg
Iron, Fe1.70 mg0.153 mg2.312 mg0.051 mg0.048 mg
Phosphorus, P153.00 mg13.770 mg208.080 mg4.590 mg4.284 mg
Calcium, Ca181.00 mg16.290 mg246.160 mg5.430 mg5.068 mg
Selenium, Se14.20 g1.278 g19.312 g0.426 g0.398 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta5.00 g0.450 g6.800 g0.150 g0.140 g
Vitamin C, total ascorbic acid31.20 mg2.808 mg42.432 mg0.936 mg0.874 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.007 mg0.109 mg0.002 mg0.002 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.018 mg0.272 mg0.006 mg0.006 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.60 mg0.054 mg0.811 mg0.018 mg0.017 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-61.24 mg0.111 mg1.680 mg0.037 mg0.035 mg
Niacin0.70 mg0.063 mg0.952 mg0.021 mg0.020 mg
Folate, total3.00 g0.270 g4.080 g0.090 g0.084 g
Riboflavin0.11 mg0.010 mg0.150 mg0.003 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin16.00 g1.440 g21.760 g0.480 g0.448 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU9.00 IU0.810 IU12.240 IU0.270 IU0.252 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.008 g0.121 g0.003 g0.002 g
16:00.09 g0.008 g0.118 g0.003 g0.002 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.003 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.001 g0.015 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.001 g0.015 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.25 g0.022 g0.339 g0.007 g0.007 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.002 g0.027 g0.001 g0.001 g
18:2 undifferentiated0.23 g0.021 g0.311 g0.007 g0.006 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.11 g0.010 g0.154 g0.003 g0.003 g
Proline0.10 g0.009 g0.136 g0.003 g0.003 g
Leucine0.31 g0.028 g0.419 g0.009 g0.009 g
Arginine0.63 g0.057 g0.862 g0.019 g0.018 g
Glutamic acid0.81 g0.072 g1.095 g0.024 g0.023 g
Glycine0.20 g0.018 g0.272 g0.006 g0.006 g
Threonine0.16 g0.014 g0.214 g0.005 g0.004 g
Tyrosine0.08 g0.007 g0.110 g0.002 g0.002 g
Lysine0.27 g0.025 g0.371 g0.008 g0.008 g
Aspartic acid0.49 g0.044 g0.665 g0.015 g0.014 g
Phenylalanine0.18 g0.016 g0.249 g0.005 g0.005 g
Alanine0.13 g0.012 g0.180 g0.004 g0.004 g
Valine0.29 g0.026 g0.396 g0.009 g0.008 g
Cystine0.07 g0.006 g0.088 g0.002 g0.002 g
Isoleucine0.22 g0.020 g0.295 g0.007 g0.006 g
Methionine0.08 g0.007 g0.103 g0.002 g0.002 g
Tryptophan0.07 g0.006 g0.090 g0.002 g0.002 g
Serine0.19 g0.017 g0.258 g0.006 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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