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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Gourd, white-flowered (calabash), raw
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Nutrient
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Value per 100 grams
of edible portion
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0.500 cup (1" pieces) 58.00 g | 1.000 gourd 771.00 g |
| Proximates |
| Energy | 14.00 kcal | 8.120 kcal | 107.940 kcal |
| Protein | 0.62 g | 0.360 g | 4.780 g |
| Fiber, total dietary | 0.50 g | 0.290 g | 3.855 g |
| Total lipid (fat) | 0.02 g | 0.012 g | 0.154 g |
| Energy | 59.00 kJ | 34.220 kJ | 454.890 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 95.54 g | 55.413 g | 736.613 g |
| Ash | 0.43 g | 0.249 g | 3.315 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 3.39 g | 1.966 g | 26.137 g |
| Minerals |
| Sodium, Na | 2.00 mg | 1.160 mg | 15.420 mg |
| Magnesium, Mg | 11.00 mg | 6.380 mg | 84.810 mg |
| Copper, Cu | 0.03 mg | 0.015 mg | 0.200 mg |
| Potassium, K | 150.00 mg | 87.000 mg | 1156.500 mg |
| Zinc, Zn | 0.70 mg | 0.406 mg | 5.397 mg |
| Manganese, Mn | 0.07 mg | 0.038 mg | 0.509 mg |
| Iron, Fe | 0.20 mg | 0.116 mg | 1.542 mg |
| Phosphorus, P | 13.00 mg | 7.540 mg | 100.230 mg |
| Calcium, Ca | 26.00 mg | 15.080 mg | 200.460 mg |
| Selenium, Se | 0.20 µg | 0.116 µg | 1.542 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 10.10 mg | 5.858 mg | 77.871 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.017 mg | 0.224 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.15 mg | 0.088 mg | 1.172 mg |
| Vitamin B-6 | 0.04 mg | 0.023 mg | 0.308 mg |
| Niacin | 0.32 mg | 0.186 mg | 2.467 mg |
| Folate, total | 6.00 µg | 3.480 µg | 46.260 µg |
| Riboflavin | 0.02 mg | 0.013 mg | 0.170 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 16.00 IU | 9.280 IU | 123.360 IU |
| Lipids |
| Fatty acids, total saturated | 0.00 g | 0.001 g | 0.015 g |
| 16:0 | 0.00 g | 0.001 g | 0.008 g |
| 18:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.002 g | 0.031 g |
| 18:1 undifferentiated | 0.00 g | 0.002 g | 0.031 g |
| Fatty acids, total polyunsaturated | 0.01 g | 0.005 g | 0.069 g |
| 18:2 undifferentiated | 0.01 g | 0.005 g | 0.069 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.00 g | 0.002 g | 0.031 g |
| Leucine | 0.04 g | 0.021 g | 0.278 g |
| Arginine | 0.01 g | 0.008 g | 0.108 g |
| Threonine | 0.02 g | 0.010 g | 0.139 g |
| Lysine | 0.02 g | 0.012 g | 0.162 g |
| Phenylalanine | 0.01 g | 0.009 g | 0.116 g |
| Valine | 0.03 g | 0.016 g | 0.208 g |
| Isoleucine | 0.03 g | 0.019 g | 0.254 g |
| Methionine | 0.00 g | 0.002 g | 0.031 g |
| Tryptophan | 0.00 g | 0.002 g | 0.023 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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