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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Jew's ear, (pepeao), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup slices 99.00 g1.000 piece 6.00 g
Energy25.00 kcal24.750 kcal1.500 kcal
Protein0.48 g0.475 g0.029 g
Total lipid (fat)0.04 g0.040 g0.002 g
Energy105.00 kJ103.950 kJ6.300 kJ
Water92.59 g91.664 g5.555 g
Ash0.15 g0.148 g0.009 g
Carbohydrate, by difference6.75 g6.683 g0.405 g
Sodium, Na9.00 mg8.910 mg0.540 mg
Magnesium, Mg25.00 mg24.750 mg1.500 mg
Copper, Cu0.45 mg0.441 mg0.027 mg
Potassium, K43.00 mg42.570 mg2.580 mg
Zinc, Zn0.66 mg0.653 mg0.040 mg
Manganese, Mn0.10 mg0.100 mg0.006 mg
Iron, Fe0.56 mg0.554 mg0.034 mg
Phosphorus, P14.00 mg13.860 mg0.840 mg
Calcium, Ca16.00 mg15.840 mg0.960 mg
Selenium, Se11.10 g10.989 g0.666 g
Vitamin C, total ascorbic acid0.60 mg0.594 mg0.036 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.080 mg0.005 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.99 mg1.970 mg0.119 mg
Vitamin B-60.09 mg0.087 mg0.005 mg
Niacin0.07 mg0.069 mg0.004 mg
Folate, total19.00 g18.810 g1.140 g
Riboflavin0.20 mg0.202 mg0.012 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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