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Lambsquarters, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped 180.00 g
Proximates
Energy	32.00 kcal	57.600 kcal
Protein	3.20 g	5.760 g
Fiber, total dietary	2.10 g	3.780 g
Total lipid (fat)	0.70 g	1.260 g
Energy	134.00 kJ	241.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	88.90 g	160.020 g
Ash	2.20 g	3.960 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	5.00 g	9.000 g
Sugars, total	0.62 g	1.116 g
Minerals
Sodium, Na	29.00 mg	52.200 mg
Magnesium, Mg	23.00 mg	41.400 mg
Copper, Cu	0.20 mg	0.355 mg
Potassium, K	288.00 mg	518.400 mg
Zinc, Zn	0.30 mg	0.540 mg
Manganese, Mn	0.53 mg	0.945 mg
Iron, Fe	0.70 mg	1.260 mg
Phosphorus, P	45.00 mg	81.000 mg
Calcium, Ca	258.00 mg	464.400 mg
Selenium, Se	0.90 µg	1.620 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4688.00 µg	8438.400 µg
Vitamin C, total ascorbic acid	37.00 mg	66.600 mg
Vitamin A, RAE	391.00 µg	703.800 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.85 mg	3.330 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.180 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.06 mg	0.112 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.313 mg
Niacin	0.90 mg	1.620 mg
Folate, total	14.00 µg	25.200 µg
Riboflavin	0.26 mg	0.468 mg
Carotene, alpha	4.00 µg	7.200 µg
Lutein + zeaxanthin	1857.00 µg	3342.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	7816.00 IU	14068.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.05 g	0.094 g
16:0	0.04 g	0.074 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.007 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.13 g	0.236 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.10 g	0.182 g
20:1	0.01 g	0.020 g
22:1 undifferentiated	0.02 g	0.032 g
Fatty acids, total polyunsaturated	0.31 g	0.553 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.058 g
18:2 undifferentiated	0.27 g	0.493 g
20:4 undifferentiated	0.00 g	0.002 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.158 g
Proline	0.17 g	0.306 g
Leucine	0.27 g	0.481 g
Arginine	0.19 g	0.347 g
Glutamic acid	0.40 g	0.715 g
Glycine	0.19 g	0.342 g
Threonine	0.12 g	0.223 g
Tyrosine	0.13 g	0.241 g
Lysine	0.27 g	0.486 g
Aspartic acid	0.33 g	0.592 g
Phenylalanine	0.13 g	0.227 g
Alanine	0.24 g	0.441 g
Valine	0.17 g	0.310 g
Cystine	0.07 g	0.122 g
Isoleucine	0.19 g	0.347 g
Methionine	0.04 g	0.067 g
Tryptophan	0.03 g	0.052 g
Serine	0.15 g	0.274 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.