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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Lettuce, cos or romaine, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 head 626.00 g1.000 cup shredded 47.00 g1.000 leaf outer 28.00 g1.000 leaf inner 6.00 g1.000 NLEA serving 85.00 g
Proximates
Energy17.00 kcal106.420 kcal7.990 kcal4.760 kcal1.020 kcal14.450 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.23 g7.700 g0.578 g0.344 g0.074 g1.045 g
Fiber, total dietary2.10 g13.146 g0.987 g0.588 g0.126 g1.785 g
Glucose (dextrose)0.39 g2.441 g0.183 g0.109 g0.023 g0.331 g
Total lipid (fat)0.30 g1.878 g0.141 g0.084 g0.018 g0.255 g
Energy72.00 kJ450.720 kJ33.840 kJ20.160 kJ4.320 kJ61.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.80 g5.008 g0.376 g0.224 g0.048 g0.680 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water94.61 g592.259 g44.467 g26.491 g5.677 g80.419 g
Ash0.58 g3.631 g0.273 g0.162 g0.035 g0.493 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.29 g20.595 g1.546 g0.921 g0.197 g2.796 g
Sugars, total1.19 g7.449 g0.559 g0.333 g0.071 g1.011 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na8.00 mg50.080 mg3.760 mg2.240 mg0.480 mg6.800 mg
Magnesium, Mg14.00 mg87.640 mg6.580 mg3.920 mg0.840 mg11.900 mg
Copper, Cu0.05 mg0.300 mg0.023 mg0.013 mg0.003 mg0.041 mg
Potassium, K247.00 mg1546.220 mg116.090 mg69.160 mg14.820 mg209.950 mg
Zinc, Zn0.23 mg1.440 mg0.108 mg0.064 mg0.014 mg0.196 mg
Manganese, Mn0.15 mg0.970 mg0.073 mg0.043 mg0.009 mg0.132 mg
Iron, Fe0.97 mg6.072 mg0.456 mg0.272 mg0.058 mg0.825 mg
Phosphorus, P30.00 mg187.800 mg14.100 mg8.400 mg1.800 mg25.500 mg
Calcium, Ca33.00 mg206.580 mg15.510 mg9.240 mg1.980 mg28.050 mg
Selenium, Se0.40 g2.504 g0.188 g0.112 g0.024 g0.340 g
Vitamins
Tocopherol, delta0.01 mg0.063 mg0.005 mg0.003 mg0.001 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta5226.00 g32714.760 g2456.220 g1463.280 g313.560 g4442.100 g
Vitamin C, total ascorbic acid4.00 mg25.040 mg1.880 mg1.120 mg0.240 mg3.400 mg
Vitamin A, RAE436.00 g2729.360 g204.920 g122.080 g26.160 g370.600 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.13 mg0.814 mg0.061 mg0.036 mg0.008 mg0.111 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.451 mg0.034 mg0.020 mg0.004 mg0.061 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.889 mg0.067 mg0.040 mg0.009 mg0.121 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.463 mg0.035 mg0.021 mg0.004 mg0.063 mg
Tocopherol, gamma0.36 mg2.254 mg0.169 mg0.101 mg0.022 mg0.306 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.31 mg1.959 mg0.147 mg0.088 mg0.019 mg0.266 mg
Folate, total136.00 g851.360 g63.920 g38.080 g8.160 g115.600 g
Riboflavin0.07 mg0.419 mg0.031 mg0.019 mg0.004 mg0.057 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin2312.00 g14473.120 g1086.640 g647.360 g138.720 g1965.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU8710.00 IU54524.600 IU4093.700 IU2438.800 IU522.600 IU7403.500 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.244 g0.018 g0.011 g0.002 g0.033 g
16:00.04 g0.219 g0.016 g0.010 g0.002 g0.030 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.031 g0.002 g0.001 g0.000 g0.004 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.075 g0.006 g0.003 g0.001 g0.010 g
16:1 undifferentiated0.00 g0.019 g0.001 g0.001 g0.000 g0.003 g
18:1 undifferentiated0.01 g0.056 g0.004 g0.003 g0.001 g0.008 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.16 g1.002 g0.075 g0.045 g0.010 g0.136 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.707 g0.053 g0.032 g0.007 g0.096 g
18:2 undifferentiated0.05 g0.294 g0.022 g0.013 g0.003 g0.040 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.131 g0.010 g0.006 g0.001 g0.018 g
Proline0.04 g0.282 g0.021 g0.013 g0.003 g0.038 g
Leucine0.08 g0.476 g0.036 g0.021 g0.005 g0.065 g
Arginine0.05 g0.338 g0.025 g0.015 g0.003 g0.046 g
Glutamic acid0.18 g1.114 g0.084 g0.050 g0.011 g0.151 g
Glycine0.05 g0.307 g0.023 g0.014 g0.003 g0.042 g
Threonine0.04 g0.269 g0.020 g0.012 g0.003 g0.037 g
Tyrosine0.03 g0.157 g0.012 g0.007 g0.002 g0.021 g
Lysine0.06 g0.401 g0.030 g0.018 g0.004 g0.054 g
Aspartic acid0.14 g0.870 g0.065 g0.039 g0.008 g0.118 g
Phenylalanine0.07 g0.407 g0.031 g0.018 g0.004 g0.055 g
Alanine0.06 g0.351 g0.026 g0.016 g0.003 g0.048 g
Valine0.06 g0.344 g0.026 g0.015 g0.003 g0.047 g
Cystine0.01 g0.038 g0.003 g0.002 g0.000 g0.005 g
Isoleucine0.04 g0.282 g0.021 g0.013 g0.003 g0.038 g
Methionine0.01 g0.094 g0.007 g0.004 g0.001 g0.013 g
Tryptophan0.01 g0.063 g0.005 g0.003 g0.001 g0.009 g
Serine0.05 g0.313 g0.024 g0.014 g0.003 g0.043 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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