Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Lotus root, raw

Nutrient	Value per 100 grams of edible portion	10.000 slices (2-1/2" dia) 81.00 g	1.000 root (9-1/2" long) 115.00 g
Proximates
Energy	74.00 kcal	59.940 kcal	85.100 kcal
Protein	2.60 g	2.106 g	2.990 g
Fiber, total dietary	4.90 g	3.969 g	5.635 g
Total lipid (fat)	0.10 g	0.081 g	0.115 g
Energy	311.00 kJ	251.910 kJ	357.650 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	79.10 g	64.071 g	90.965 g
Ash	0.97 g	0.786 g	1.115 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Carbohydrate, by difference	17.23 g	13.956 g	19.814 g
Minerals
Sodium, Na	40.00 mg	32.400 mg	46.000 mg
Magnesium, Mg	23.00 mg	18.630 mg	26.450 mg
Copper, Cu	0.26 mg	0.208 mg	0.296 mg
Potassium, K	556.00 mg	450.360 mg	639.400 mg
Zinc, Zn	0.39 mg	0.316 mg	0.449 mg
Manganese, Mn	0.26 mg	0.211 mg	0.300 mg
Iron, Fe	1.16 mg	0.940 mg	1.334 mg
Phosphorus, P	100.00 mg	81.000 mg	115.000 mg
Calcium, Ca	45.00 mg	36.450 mg	51.750 mg
Selenium, Se	0.70 µg	0.567 µg	0.805 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	44.00 mg	35.640 mg	50.600 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.130 mg	0.184 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	0.305 mg	0.434 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.26 mg	0.209 mg	0.297 mg
Niacin	0.40 mg	0.324 mg	0.460 mg
Folate, total	13.00 µg	10.530 µg	14.950 µg
Riboflavin	0.22 mg	0.178 mg	0.253 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.03 g	0.024 g	0.034 g
16:0	0.03 g	0.023 g	0.032 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.001 g
Fatty acids, total monounsaturated	0.02 g	0.016 g	0.023 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g
18:1 undifferentiated	0.01 g	0.011 g	0.016 g
20:1	0.00 g	0.002 g	0.002 g
Fatty acids, total polyunsaturated	0.02 g	0.016 g	0.023 g
18:3 undifferentiated	0.01 g	0.005 g	0.007 g
18:2 undifferentiated	0.01 g	0.011 g	0.016 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.031 g	0.044 g
Proline	0.14 g	0.110 g	0.156 g
Leucine	0.07 g	0.056 g	0.079 g
Arginine	0.09 g	0.071 g	0.101 g
Glutamic acid	0.14 g	0.113 g	0.160 g
Glycine	0.16 g	0.126 g	0.179 g
Threonine	0.05 g	0.041 g	0.059 g
Tyrosine	0.03 g	0.023 g	0.033 g
Lysine	0.09 g	0.076 g	0.108 g
Aspartic acid	0.37 g	0.299 g	0.424 g
Phenylalanine	0.05 g	0.038 g	0.054 g
Alanine	0.05 g	0.044 g	0.062 g
Valine	0.06 g	0.045 g	0.063 g
Cystine	0.02 g	0.018 g	0.025 g
Isoleucine	0.05 g	0.044 g	0.062 g
Methionine	0.02 g	0.018 g	0.025 g
Tryptophan	0.02 g	0.016 g	0.023 g
Serine	0.06 g	0.049 g	0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.