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Mountain yam, hawaii, raw

Nutrient	Value per 100 grams of edible portion	0.500 cup, cubes 68.00 g	1.000 yam 420.00 g
Proximates
Energy	67.00 kcal	45.560 kcal	281.400 kcal
Protein	1.34 g	0.911 g	5.628 g
Fiber, total dietary	2.50 g	1.700 g	10.500 g
Total lipid (fat)	0.10 g	0.068 g	0.420 g
Energy	280.00 kJ	190.400 kJ	1176.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	81.44 g	55.379 g	342.048 g
Ash	0.82 g	0.558 g	3.444 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	16.30 g	11.084 g	68.460 g
Sugars, total	0.31 g	0.211 g	1.302 g
Minerals
Sodium, Na	13.00 mg	8.840 mg	54.600 mg
Magnesium, Mg	12.00 mg	8.160 mg	50.400 mg
Copper, Cu	0.11 mg	0.075 mg	0.462 mg
Potassium, K	418.00 mg	284.240 mg	1755.600 mg
Zinc, Zn	0.27 mg	0.184 mg	1.134 mg
Manganese, Mn	0.24 mg	0.165 mg	1.016 mg
Iron, Fe	0.44 mg	0.299 mg	1.848 mg
Phosphorus, P	34.00 mg	23.120 mg	142.800 mg
Calcium, Ca	26.00 mg	17.680 mg	109.200 mg
Selenium, Se	0.70 µg	0.476 µg	2.940 µg
Vitamins
Vitamin C, total ascorbic acid	2.60 mg	1.768 mg	10.920 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.143 mg	0.882 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.069 mg	0.428 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.43 mg	0.294 mg	1.819 mg
Vitamin B-6	0.18 mg	0.122 mg	0.752 mg
Niacin	0.48 mg	0.327 mg	2.020 mg
Folate, total	14.00 µg	9.520 µg	58.800 µg
Riboflavin	0.02 mg	0.013 mg	0.080 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.02 g	0.015 g	0.092 g
16:0	0.02 g	0.014 g	0.084 g
18:0	0.00 g	0.001 g	0.008 g
Fatty acids, total monounsaturated	0.00 g	0.003 g	0.017 g
18:1 undifferentiated	0.00 g	0.003 g	0.017 g
Fatty acids, total polyunsaturated	0.04 g	0.031 g	0.189 g
18:3 undifferentiated	0.01 g	0.005 g	0.029 g
18:2 undifferentiated	0.04 g	0.026 g	0.160 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.020 g	0.126 g
Proline	0.05 g	0.033 g	0.202 g
Leucine	0.08 g	0.057 g	0.353 g
Arginine	0.11 g	0.076 g	0.470 g
Glutamic acid	0.16 g	0.108 g	0.668 g
Glycine	0.05 g	0.031 g	0.193 g
Threonine	0.05 g	0.032 g	0.197 g
Tyrosine	0.04 g	0.024 g	0.147 g
Lysine	0.05 g	0.035 g	0.218 g
Aspartic acid	0.14 g	0.092 g	0.571 g
Phenylalanine	0.06 g	0.042 g	0.260 g
Alanine	0.06 g	0.037 g	0.231 g
Valine	0.05 g	0.037 g	0.227 g
Cystine	0.02 g	0.011 g	0.067 g
Isoleucine	0.04 g	0.031 g	0.189 g
Methionine	0.02 g	0.012 g	0.076 g
Tryptophan	0.01 g	0.007 g	0.046 g
Serine	0.07 g	0.048 g	0.298 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.