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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mushrooms, white, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small 10.00 g1.000 medium 18.00 g1.000 cup, pieces or slices 70.00 g1.000 large 23.00 g0.500 cup pieces 35.00 g1.000 cup, whole 96.00 g1.000 slice 6.00 g
Proximates
Energy22.00 kcal2.200 kcal3.960 kcal15.400 kcal5.060 kcal7.700 kcal21.120 kcal1.320 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein3.09 g0.309 g0.556 g2.163 g0.711 g1.081 g2.966 g0.185 g
Fiber, total dietary1.00 g0.100 g0.180 g0.700 g0.230 g0.350 g0.960 g0.060 g
Glucose (dextrose)1.48 g0.148 g0.266 g1.036 g0.340 g0.518 g1.421 g0.089 g
Total lipid (fat)0.34 g0.034 g0.061 g0.238 g0.078 g0.119 g0.326 g0.020 g
Energy93.00 kJ9.300 kJ16.740 kJ65.100 kJ21.390 kJ32.550 kJ89.280 kJ5.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.17 g0.017 g0.031 g0.119 g0.039 g0.060 g0.163 g0.010 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water92.45 g9.245 g16.641 g64.715 g21.264 g32.358 g88.752 g5.547 g
Ash0.85 g0.085 g0.153 g0.595 g0.196 g0.297 g0.816 g0.051 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.26 g0.326 g0.587 g2.282 g0.750 g1.141 g3.130 g0.196 g
Sugars, total1.98 g0.198 g0.356 g1.386 g0.455 g0.693 g1.901 g0.119 g
Adjusted Protein2.18 g0.218 g0.392 g1.526 g0.501 g0.763 g2.093 g0.131 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na5.00 mg0.500 mg0.900 mg3.500 mg1.150 mg1.750 mg4.800 mg0.300 mg
Magnesium, Mg9.00 mg0.900 mg1.620 mg6.300 mg2.070 mg3.150 mg8.640 mg0.540 mg
Copper, Cu0.32 mg0.032 mg0.057 mg0.223 mg0.073 mg0.111 mg0.305 mg0.019 mg
Potassium, K318.00 mg31.800 mg57.240 mg222.600 mg73.140 mg111.300 mg305.280 mg19.080 mg
Zinc, Zn0.52 mg0.052 mg0.094 mg0.364 mg0.120 mg0.182 mg0.499 mg0.031 mg
Manganese, Mn0.05 mg0.005 mg0.008 mg0.033 mg0.011 mg0.016 mg0.045 mg0.003 mg
Iron, Fe0.50 mg0.050 mg0.090 mg0.350 mg0.115 mg0.175 mg0.480 mg0.030 mg
Phosphorus, P86.00 mg8.600 mg15.480 mg60.200 mg19.780 mg30.100 mg82.560 mg5.160 mg
Calcium, Ca3.00 mg0.300 mg0.540 mg2.100 mg0.690 mg1.050 mg2.880 mg0.180 mg
Selenium, Se9.30 g0.930 g1.674 g6.510 g2.139 g3.255 g8.928 g0.558 g
Vitamins
Tocopherol, delta0.01 mg0.001 mg0.002 mg0.007 mg0.002 mg0.004 mg0.010 mg0.001 mg
Vitamin D2 (ergocalciferol)0.20 g0.020 g0.036 g0.140 g0.046 g0.070 g0.192 g0.012 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid2.10 mg0.210 mg0.378 mg1.470 mg0.483 mg0.735 mg2.016 mg0.126 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.04 g0.004 g0.007 g0.028 g0.009 g0.014 g0.038 g0.002 g
Vitamin E (alpha-tocopherol)0.01 mg0.001 mg0.002 mg0.007 mg0.002 mg0.004 mg0.010 mg0.001 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.008 mg0.015 mg0.057 mg0.019 mg0.028 mg0.078 mg0.005 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D7.00 IU0.700 IU1.260 IU4.900 IU1.610 IU2.450 IU6.720 IU0.420 IU
Pantothenic acid1.50 mg0.150 mg0.269 mg1.048 mg0.344 mg0.524 mg1.437 mg0.090 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.010 mg0.019 mg0.073 mg0.024 mg0.036 mg0.100 mg0.006 mg
Tocopherol, gamma0.01 mg0.001 mg0.002 mg0.007 mg0.002 mg0.004 mg0.010 mg0.001 mg
Tocopherol, beta0.01 mg0.001 mg0.002 mg0.007 mg0.002 mg0.004 mg0.010 mg0.001 mg
Niacin3.61 mg0.361 mg0.649 mg2.525 mg0.830 mg1.262 mg3.463 mg0.216 mg
Folate, total17.00 g1.700 g3.060 g11.900 g3.910 g5.950 g16.320 g1.020 g
Riboflavin0.40 mg0.040 mg0.072 mg0.281 mg0.092 mg0.141 mg0.386 mg0.024 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.020 g0.036 g0.140 g0.046 g0.070 g0.192 g0.012 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.005 g0.009 g0.035 g0.012 g0.018 g0.048 g0.003 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.04 g0.004 g0.007 g0.028 g0.009 g0.014 g0.038 g0.002 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.001 g0.002 g0.007 g0.002 g0.004 g0.010 g0.001 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.16 g0.016 g0.029 g0.112 g0.037 g0.056 g0.154 g0.010 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.16 g0.016 g0.029 g0.112 g0.037 g0.056 g0.154 g0.010 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.006 g0.010 g0.040 g0.013 g0.020 g0.055 g0.003 g
Proline0.08 g0.008 g0.014 g0.053 g0.017 g0.027 g0.073 g0.005 g
Leucine0.12 g0.012 g0.022 g0.084 g0.028 g0.042 g0.115 g0.007 g
Arginine0.08 g0.008 g0.014 g0.055 g0.018 g0.027 g0.075 g0.005 g
Glutamic acid0.34 g0.034 g0.062 g0.240 g0.079 g0.120 g0.329 g0.021 g
Glycine0.09 g0.009 g0.017 g0.064 g0.021 g0.032 g0.088 g0.006 g
Threonine0.11 g0.011 g0.019 g0.075 g0.025 g0.037 g0.103 g0.006 g
Tyrosine0.04 g0.004 g0.008 g0.031 g0.010 g0.015 g0.042 g0.003 g
Lysine0.11 g0.011 g0.019 g0.075 g0.025 g0.037 g0.103 g0.006 g
Aspartic acid0.20 g0.020 g0.035 g0.137 g0.045 g0.068 g0.187 g0.012 g
Phenylalanine0.09 g0.009 g0.015 g0.060 g0.020 g0.030 g0.082 g0.005 g
Alanine0.20 g0.020 g0.036 g0.139 g0.046 g0.070 g0.191 g0.012 g
Valine0.23 g0.023 g0.042 g0.162 g0.053 g0.081 g0.223 g0.014 g
Cystine0.01 g0.001 g0.002 g0.008 g0.003 g0.004 g0.012 g0.001 g
Isoleucine0.08 g0.008 g0.014 g0.053 g0.017 g0.027 g0.073 g0.005 g
Methionine0.03 g0.003 g0.006 g0.022 g0.007 g0.011 g0.030 g0.002 g
Tryptophan0.04 g0.004 g0.006 g0.025 g0.008 g0.012 g0.034 g0.002 g
Serine0.09 g0.009 g0.017 g0.066 g0.022 g0.033 g0.090 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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