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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Mushrooms, white, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup pieces 156.00 g1.000 mushroom 12.00 g1.000 tbsp 9.80 g
Energy28.00 kcal43.680 kcal3.360 kcal2.744 kcal
Protein2.17 g3.385 g0.260 g0.213 g
Fiber, total dietary2.20 g3.432 g0.264 g0.216 g
Total lipid (fat)0.47 g0.733 g0.056 g0.046 g
Energy117.00 kJ182.520 kJ14.040 kJ11.466 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water91.08 g142.085 g10.930 g8.926 g
Ash0.99 g1.544 g0.119 g0.097 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference5.29 g8.252 g0.635 g0.518 g
Sugars, total2.34 g3.650 g0.281 g0.229 g
Sodium, Na2.00 mg3.120 mg0.240 mg0.196 mg
Magnesium, Mg12.00 mg18.720 mg1.440 mg1.176 mg
Copper, Cu0.50 mg0.786 mg0.060 mg0.049 mg
Potassium, K356.00 mg555.360 mg42.720 mg34.888 mg
Zinc, Zn0.87 mg1.357 mg0.104 mg0.085 mg
Manganese, Mn0.12 mg0.179 mg0.014 mg0.011 mg
Iron, Fe1.74 mg2.714 mg0.209 mg0.171 mg
Phosphorus, P87.00 mg135.720 mg10.440 mg8.526 mg
Calcium, Ca6.00 mg9.360 mg0.720 mg0.588 mg
Selenium, Se11.90 g18.564 g1.428 g1.166 g
Vitamin D2 (ergocalciferol)0.20 g0.312 g0.024 g0.020 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.00 mg6.240 mg0.480 mg0.392 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.016 mg0.001 mg0.001 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.07 mg0.114 mg0.009 mg0.007 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g
Vitamin D8.00 IU12.480 IU0.960 IU0.784 IU
Pantothenic acid2.16 mg3.370 mg0.259 mg0.212 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.10 mg0.148 mg0.011 mg0.009 mg
Niacin4.46 mg6.958 mg0.535 mg0.437 mg
Folate, total18.00 g28.080 g2.160 g1.764 g
Riboflavin0.30 mg0.468 mg0.036 mg0.029 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.312 g0.024 g0.020 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.01 g0.008 g0.001 g0.000 g
Fatty acids, total saturated0.06 g0.095 g0.007 g0.006 g
16:00.03 g0.047 g0.004 g0.003 g
14:00.00 g0.003 g0.000 g0.000 g
10:00.00 g0.002 g0.000 g0.000 g
18:00.01 g0.016 g0.001 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.012 g0.001 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.011 g0.001 g0.001 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.285 g0.022 g0.018 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.000 g0.000 g
18:2 undifferentiated0.18 g0.279 g0.021 g0.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.062 g0.005 g0.004 g
Proline0.05 g0.083 g0.006 g0.005 g
Leucine0.08 g0.131 g0.010 g0.008 g
Arginine0.06 g0.086 g0.007 g0.005 g
Glutamic acid0.24 g0.374 g0.029 g0.024 g
Glycine0.06 g0.100 g0.008 g0.006 g
Threonine0.07 g0.117 g0.009 g0.007 g
Tyrosine0.03 g0.048 g0.004 g0.003 g
Lysine0.07 g0.117 g0.009 g0.007 g
Aspartic acid0.14 g0.214 g0.016 g0.013 g
Phenylalanine0.06 g0.094 g0.007 g0.006 g
Alanine0.14 g0.218 g0.017 g0.014 g
Valine0.16 g0.254 g0.020 g0.016 g
Cystine0.01 g0.014 g0.001 g0.001 g
Isoleucine0.05 g0.083 g0.006 g0.005 g
Methionine0.02 g0.034 g0.003 g0.002 g
Tryptophan0.02 g0.037 g0.003 g0.002 g
Serine0.07 g0.103 g0.008 g0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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