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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Mushrooms, white, stir-fried
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup sliced 108.00 g |
| Proximates |
| Energy | 26.00 kcal | 28.080 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 3.58 g | 3.866 g |
| Fiber, total dietary | 1.80 g | 1.944 g |
| Glucose (dextrose) | 0.00 g | 0.000 g |
| Total lipid (fat) | 0.33 g | 0.356 g |
| Energy | 110.00 kJ | 118.800 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Fructose | 0.00 g | 0.000 g |
| Starch | 0.00 g | 0.000 g |
| Water | 91.10 g | 98.388 g |
| Ash | 0.94 g | 1.015 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Maltose | 0.00 g | 0.000 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Sucrose | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 4.04 g | 4.363 g |
| Sugars, total | 0.00 g | 0.000 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 12.00 mg | 12.960 mg |
| Magnesium, Mg | 11.00 mg | 11.880 mg |
| Copper, Cu | 0.29 mg | 0.314 mg |
| Potassium, K | 396.00 mg | 427.680 mg |
| Zinc, Zn | 0.57 mg | 0.616 mg |
| Manganese, Mn | 0.05 mg | 0.051 mg |
| Iron, Fe | 0.25 mg | 0.270 mg |
| Phosphorus, P | 105.00 mg | 113.400 mg |
| Calcium, Ca | 4.00 mg | 4.320 mg |
| Selenium, Se | 13.90 µg | 15.012 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg | 0.000 mg |
| Vitamin D2 (ergocalciferol) | 0.20 µg | 0.216 µg |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.104 mg |
| Vitamin D3 (cholecalciferol) | 0.00 µg | 0.000 µg |
| Vitamin D | 8.00 IU | 8.640 IU |
| Pantothenic acid | 1.45 mg | 1.566 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.04 mg | 0.045 mg |
| Tocopherol, gamma | 0.00 mg | 0.000 mg |
| Tocopherol, beta | 0.00 mg | 0.000 mg |
| Niacin | 3.99 mg | 4.306 mg |
| Folate, total | 20.00 µg | 21.600 µg |
| Riboflavin | 0.46 mg | 0.500 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.20 µg | 0.216 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| 21:5 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.04 g | 0.043 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.00 g | 0.000 g |
| 22:4 | 0.00 g | 0.000 g |
| 16:0 | 0.03 g | 0.032 g |
| 17:0 | 0.00 g | 0.000 g |
| 24:1 c | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.00 g | 0.000 g |
| 24:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.011 g |
| 17:1 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 15:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.000 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.000 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.16 g | 0.173 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.16 g | 0.173 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.066 g |
| Proline | 0.08 g | 0.089 g |
| Leucine | 0.13 g | 0.140 g |
| Arginine | 0.08 g | 0.091 g |
| Glutamic acid | 0.37 g | 0.401 g |
| Glycine | 0.10 g | 0.107 g |
| Threonine | 0.12 g | 0.125 g |
| Tyrosine | 0.05 g | 0.051 g |
| Lysine | 0.12 g | 0.125 g |
| Aspartic acid | 0.21 g | 0.228 g |
| Phenylalanine | 0.09 g | 0.099 g |
| Alanine | 0.21 g | 0.232 g |
| Valine | 0.25 g | 0.271 g |
| Cystine | 0.01 g | 0.014 g |
| Isoleucine | 0.08 g | 0.089 g |
| Methionine | 0.03 g | 0.037 g |
| Tryptophan | 0.04 g | 0.040 g |
| Serine | 0.10 g | 0.110 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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