Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Mustard greens, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 150.00 g1.000 package (10 oz) yields 212.00 g
Proximates
Energy19.00 kcal28.500 kcal40.280 kcal
Protein2.27 g3.405 g4.812 g
Fiber, total dietary2.80 g4.200 g5.936 g
Total lipid (fat)0.25 g0.375 g0.530 g
Energy78.00 kJ117.000 kJ165.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water93.80 g140.700 g198.856 g
Ash0.57 g0.855 g1.208 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.11 g4.665 g6.593 g
Sugars, total0.32 g0.480 g0.678 g
Minerals
Sodium, Na25.00 mg37.500 mg53.000 mg
Magnesium, Mg13.00 mg19.500 mg27.560 mg
Copper, Cu0.06 mg0.087 mg0.123 mg
Potassium, K139.00 mg208.500 mg294.680 mg
Zinc, Zn0.20 mg0.300 mg0.424 mg
Manganese, Mn0.29 mg0.441 mg0.623 mg
Iron, Fe1.12 mg1.680 mg2.374 mg
Phosphorus, P24.00 mg36.000 mg50.880 mg
Calcium, Ca101.00 mg151.500 mg214.120 mg
Selenium, Se0.60 g0.900 g1.272 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4246.00 g6369.000 g9001.520 g
Vitamin C, total ascorbic acid13.80 mg20.700 mg29.256 mg
Vitamin A, RAE354.00 g531.000 g750.480 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.35 mg2.025 mg2.862 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.060 mg0.085 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.02 mg0.024 mg0.034 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.162 mg0.229 mg
Niacin0.26 mg0.387 mg0.547 mg
Folate, total70.00 g105.000 g148.400 g
Riboflavin0.05 mg0.080 mg0.112 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin6672.00 g10008.000 g14144.640 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU7076.00 IU10614.000 IU15001.120 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.019 g0.028 g
16:00.01 g0.009 g0.013 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.11 g0.169 g0.240 g
16:1 undifferentiated0.00 g0.002 g0.002 g
18:1 undifferentiated0.02 g0.027 g0.038 g
20:10.02 g0.034 g0.049 g
22:1 undifferentiated0.07 g0.106 g0.151 g
Fatty acids, total polyunsaturated0.05 g0.070 g0.100 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.033 g0.047 g
18:2 undifferentiated0.02 g0.036 g0.051 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.062 g0.087 g
Leucine0.07 g0.105 g0.148 g
Arginine0.17 g0.249 g0.352 g
Threonine0.06 g0.090 g0.127 g
Tyrosine0.12 g0.180 g0.254 g
Lysine0.10 g0.154 g0.218 g
Phenylalanine0.06 g0.090 g0.127 g
Valine0.09 g0.132 g0.187 g
Cystine0.03 g0.051 g0.072 g
Isoleucine0.08 g0.125 g0.176 g
Methionine0.02 g0.032 g0.045 g
Tryptophan0.03 g0.037 g0.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement