|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Mustard spinach, (tendergreen), raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup, chopped 150.00 g |
| Proximates |
| Energy | 22.00 kcal | 33.000 kcal |
| Protein | 2.20 g | 3.300 g |
| Fiber, total dietary | 2.80 g | 4.200 g |
| Total lipid (fat) | 0.30 g | 0.450 g |
| Energy | 92.00 kJ | 138.000 kJ |
| Water | 92.20 g | 138.300 g |
| Ash | 1.40 g | 2.100 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 3.90 g | 5.850 g |
| Minerals |
| Sodium, Na | 21.00 mg | 31.500 mg |
| Magnesium, Mg | 11.00 mg | 16.500 mg |
| Copper, Cu | 0.07 mg | 0.113 mg |
| Potassium, K | 449.00 mg | 673.500 mg |
| Zinc, Zn | 0.17 mg | 0.255 mg |
| Manganese, Mn | 0.41 mg | 0.610 mg |
| Iron, Fe | 1.50 mg | 2.250 mg |
| Phosphorus, P | 28.00 mg | 42.000 mg |
| Calcium, Ca | 210.00 mg | 315.000 mg |
| Selenium, Se | 0.80 µg | 1.200 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 130.00 mg | 195.000 mg |
| Vitamin A, RAE | 495.00 µg | 742.500 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.102 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.18 mg | 0.267 mg |
| Vitamin B-6 | 0.15 mg | 0.229 mg |
| Niacin | 0.68 mg | 1.017 mg |
| Folate, total | 159.00 µg | 238.500 µg |
| Riboflavin | 0.09 mg | 0.139 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 9900.00 IU | 14850.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.022 g |
| 16:0 | 0.01 g | 0.011 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.005 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.14 g | 0.207 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.02 g | 0.033 g |
| 20:1 | 0.03 g | 0.042 g |
| 22:1 undifferentiated | 0.09 g | 0.130 g |
| Fatty acids, total polyunsaturated | 0.06 g | 0.086 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.041 g |
| 18:2 undifferentiated | 0.03 g | 0.045 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!