|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
New Zealand spinach, cooked, boiled, drained, without salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup, chopped 180.00 g |
| Proximates |
| Energy | 12.00 kcal | 21.600 kcal |
| Protein | 1.30 g | 2.340 g |
| Fiber, total dietary | 1.40 g | 2.520 g |
| Total lipid (fat) | 0.17 g | 0.306 g |
| Energy | 51.00 kJ | 91.800 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 94.80 g | 170.640 g |
| Ash | 1.60 g | 2.880 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.13 g | 3.834 g |
| Sugars, total | 0.25 g | 0.450 g |
| Minerals |
| Sodium, Na | 107.00 mg | 192.600 mg |
| Magnesium, Mg | 32.00 mg | 57.600 mg |
| Copper, Cu | 0.08 mg | 0.139 mg |
| Potassium, K | 102.00 mg | 183.600 mg |
| Zinc, Zn | 0.31 mg | 0.558 mg |
| Manganese, Mn | 0.53 mg | 0.947 mg |
| Iron, Fe | 0.66 mg | 1.188 mg |
| Phosphorus, P | 22.00 mg | 39.600 mg |
| Calcium, Ca | 48.00 mg | 86.400 mg |
| Selenium, Se | 0.90 µg | 1.620 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 16.00 mg | 28.800 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 2.214 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.054 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.26 mg | 0.461 mg |
| Vitamin B-6 | 0.24 mg | 0.427 mg |
| Niacin | 0.39 mg | 0.702 mg |
| Folate, total | 8.00 µg | 14.400 µg |
| Riboflavin | 0.11 mg | 0.193 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3622.00 IU | 6519.600 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.049 g |
| 16:0 | 0.02 g | 0.036 g |
| 14:0 | 0.00 g | 0.007 g |
| 18:0 | 0.00 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.009 g |
| 16:1 undifferentiated | 0.00 g | 0.004 g |
| 18:1 undifferentiated | 0.00 g | 0.004 g |
| Fatty acids, total polyunsaturated | 0.07 g | 0.128 g |
| 18:3 undifferentiated | 0.06 g | 0.101 g |
| 18:2 undifferentiated | 0.01 g | 0.020 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!