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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Onions, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium (2-1/2" dia) 110.00 g1.000 tbsp chopped 10.00 g1.000 slice, medium (1/8" thick) 14.00 g1.000 slice, thin 9.00 g1.000 cup, sliced 115.00 g1.000 small 70.00 g1.000 cup, chopped 160.00 g1.000 large 150.00 g10.000 rings 60.00 g1.000 slice, large (1/4" thick) 38.00 g
Proximates
Energy40.00 kcal44.000 kcal4.000 kcal5.600 kcal3.600 kcal46.000 kcal28.000 kcal64.000 kcal60.000 kcal24.000 kcal15.200 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein1.10 g1.210 g0.110 g0.154 g0.099 g1.265 g0.770 g1.760 g1.650 g0.660 g0.418 g
Fiber, total dietary1.70 g1.870 g0.170 g0.238 g0.153 g1.955 g1.190 g2.720 g2.550 g1.020 g0.646 g
Glucose (dextrose)1.97 g2.167 g0.197 g0.276 g0.177 g2.265 g1.379 g3.152 g2.955 g1.182 g0.749 g
Total lipid (fat)0.10 g0.110 g0.010 g0.014 g0.009 g0.115 g0.070 g0.160 g0.150 g0.060 g0.038 g
Energy166.00 kJ182.600 kJ16.600 kJ23.240 kJ14.940 kJ190.900 kJ116.200 kJ265.600 kJ249.000 kJ99.600 kJ63.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose1.29 g1.419 g0.129 g0.181 g0.116 g1.484 g0.903 g2.064 g1.935 g0.774 g0.490 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Water89.11 g98.021 g8.911 g12.475 g8.020 g102.477 g62.377 g142.576 g133.665 g53.466 g33.862 g
Ash0.35 g0.385 g0.035 g0.049 g0.032 g0.403 g0.245 g0.560 g0.525 g0.210 g0.133 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.99 g1.089 g0.099 g0.139 g0.089 g1.138 g0.693 g1.584 g1.485 g0.594 g0.376 g
Carbohydrate, by difference9.34 g10.274 g0.934 g1.308 g0.841 g10.741 g6.538 g14.944 g14.010 g5.604 g3.549 g
Sugars, total4.24 g4.664 g0.424 g0.594 g0.382 g4.876 g2.968 g6.784 g6.360 g2.544 g1.611 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F1.10 g1.210 g0.110 g0.154 g0.099 g1.265 g0.770 g1.760 g1.650 g0.660 g0.418 g
Sodium, Na4.00 mg4.400 mg0.400 mg0.560 mg0.360 mg4.600 mg2.800 mg6.400 mg6.000 mg2.400 mg1.520 mg
Magnesium, Mg10.00 mg11.000 mg1.000 mg1.400 mg0.900 mg11.500 mg7.000 mg16.000 mg15.000 mg6.000 mg3.800 mg
Copper, Cu0.04 mg0.043 mg0.004 mg0.005 mg0.004 mg0.045 mg0.027 mg0.062 mg0.058 mg0.023 mg0.015 mg
Potassium, K146.00 mg160.600 mg14.600 mg20.440 mg13.140 mg167.900 mg102.200 mg233.600 mg219.000 mg87.600 mg55.480 mg
Zinc, Zn0.17 mg0.187 mg0.017 mg0.024 mg0.015 mg0.196 mg0.119 mg0.272 mg0.255 mg0.102 mg0.065 mg
Manganese, Mn0.13 mg0.142 mg0.013 mg0.018 mg0.012 mg0.148 mg0.090 mg0.206 mg0.194 mg0.077 mg0.049 mg
Iron, Fe0.21 mg0.231 mg0.021 mg0.029 mg0.019 mg0.241 mg0.147 mg0.336 mg0.315 mg0.126 mg0.080 mg
Phosphorus, P29.00 mg31.900 mg2.900 mg4.060 mg2.610 mg33.350 mg20.300 mg46.400 mg43.500 mg17.400 mg11.020 mg
Calcium, Ca23.00 mg25.300 mg2.300 mg3.220 mg2.070 mg26.450 mg16.100 mg36.800 mg34.500 mg13.800 mg8.740 mg
Selenium, Se0.50 g0.550 g0.050 g0.070 g0.045 g0.575 g0.350 g0.800 g0.750 g0.300 g0.190 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g1.100 g0.100 g0.140 g0.090 g1.150 g0.700 g1.600 g1.500 g0.600 g0.380 g
Vitamin C, total ascorbic acid7.40 mg8.140 mg0.740 mg1.036 mg0.666 mg8.510 mg5.180 mg11.840 mg11.100 mg4.440 mg2.812 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.022 mg0.002 mg0.003 mg0.002 mg0.023 mg0.014 mg0.032 mg0.030 mg0.012 mg0.008 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.05 mg0.051 mg0.005 mg0.006 mg0.004 mg0.053 mg0.032 mg0.074 mg0.069 mg0.028 mg0.017 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.135 mg0.012 mg0.017 mg0.011 mg0.141 mg0.086 mg0.197 mg0.184 mg0.074 mg0.047 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.12 mg0.132 mg0.012 mg0.017 mg0.011 mg0.138 mg0.084 mg0.192 mg0.180 mg0.072 mg0.046 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.12 mg0.128 mg0.012 mg0.016 mg0.010 mg0.133 mg0.081 mg0.186 mg0.174 mg0.070 mg0.044 mg
Folate, total19.00 g20.900 g1.900 g2.660 g1.710 g21.850 g13.300 g30.400 g28.500 g11.400 g7.220 g
Riboflavin0.03 mg0.030 mg0.003 mg0.004 mg0.002 mg0.031 mg0.019 mg0.043 mg0.041 mg0.016 mg0.010 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin4.00 g4.400 g0.400 g0.560 g0.360 g4.600 g2.800 g6.400 g6.000 g2.400 g1.520 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU2.200 IU0.200 IU0.280 IU0.180 IU2.300 IU1.400 IU3.200 IU3.000 IU1.200 IU0.760 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.046 g0.004 g0.006 g0.004 g0.048 g0.029 g0.067 g0.063 g0.025 g0.016 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:00.03 g0.037 g0.003 g0.005 g0.003 g0.039 g0.024 g0.054 g0.051 g0.020 g0.013 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.004 g0.000 g0.001 g0.000 g0.005 g0.003 g0.006 g0.006 g0.002 g0.002 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.004 g0.000 g0.001 g0.000 g0.005 g0.003 g0.006 g0.006 g0.002 g0.002 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.014 g0.001 g0.002 g0.001 g0.015 g0.009 g0.021 g0.019 g0.008 g0.005 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.014 g0.001 g0.002 g0.001 g0.015 g0.009 g0.021 g0.019 g0.008 g0.005 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.019 g0.002 g0.002 g0.002 g0.020 g0.012 g0.027 g0.026 g0.010 g0.006 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.004 g0.000 g0.001 g0.000 g0.005 g0.003 g0.006 g0.006 g0.002 g0.002 g
18:2 undifferentiated0.01 g0.014 g0.001 g0.002 g0.001 g0.015 g0.009 g0.021 g0.019 g0.008 g0.005 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.015 g0.001 g0.002 g0.001 g0.016 g0.010 g0.022 g0.021 g0.008 g0.005 g
Proline0.01 g0.013 g0.001 g0.002 g0.001 g0.014 g0.008 g0.019 g0.018 g0.007 g0.005 g
Leucine0.03 g0.028 g0.003 g0.004 g0.002 g0.029 g0.018 g0.040 g0.037 g0.015 g0.010 g
Arginine0.10 g0.114 g0.010 g0.015 g0.009 g0.120 g0.073 g0.166 g0.156 g0.062 g0.040 g
Glutamic acid0.26 g0.284 g0.026 g0.036 g0.023 g0.297 g0.181 g0.413 g0.387 g0.155 g0.098 g
Glycine0.03 g0.028 g0.003 g0.004 g0.002 g0.029 g0.018 g0.040 g0.037 g0.015 g0.010 g
Threonine0.02 g0.023 g0.002 g0.003 g0.002 g0.024 g0.015 g0.034 g0.032 g0.013 g0.008 g
Tyrosine0.01 g0.015 g0.001 g0.002 g0.001 g0.016 g0.010 g0.022 g0.021 g0.008 g0.005 g
Lysine0.04 g0.043 g0.004 g0.005 g0.004 g0.045 g0.027 g0.062 g0.058 g0.023 g0.015 g
Aspartic acid0.09 g0.100 g0.009 g0.013 g0.008 g0.105 g0.064 g0.146 g0.137 g0.055 g0.035 g
Phenylalanine0.03 g0.028 g0.003 g0.004 g0.002 g0.029 g0.018 g0.040 g0.037 g0.015 g0.010 g
Alanine0.02 g0.023 g0.002 g0.003 g0.002 g0.024 g0.015 g0.034 g0.032 g0.013 g0.008 g
Valine0.02 g0.023 g0.002 g0.003 g0.002 g0.024 g0.015 g0.034 g0.032 g0.013 g0.008 g
Cystine0.00 g0.004 g0.000 g0.001 g0.000 g0.005 g0.003 g0.006 g0.006 g0.002 g0.002 g
Isoleucine0.01 g0.015 g0.001 g0.002 g0.001 g0.016 g0.010 g0.022 g0.021 g0.008 g0.005 g
Methionine0.00 g0.002 g0.000 g0.000 g0.000 g0.002 g0.001 g0.003 g0.003 g0.001 g0.001 g
Tryptophan0.01 g0.015 g0.001 g0.002 g0.001 g0.016 g0.010 g0.022 g0.021 g0.008 g0.005 g
Serine0.02 g0.023 g0.002 g0.003 g0.002 g0.024 g0.015 g0.034 g0.032 g0.013 g0.008 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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