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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Onions, frozen, chopped, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g
Proximates
Energy	29.00 kcal	82.360 kcal
Protein	0.79 g	2.244 g
Fiber, total dietary	1.80 g	5.112 g
Total lipid (fat)	0.10 g	0.284 g
Energy	121.00 kJ	343.640 kJ
Water	91.99 g	261.252 g
Ash	0.30 g	0.852 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.81 g	19.340 g
Minerals
Sodium, Na	12.00 mg	34.080 mg
Magnesium, Mg	7.00 mg	19.880 mg
Copper, Cu	0.02 mg	0.054 mg
Potassium, K	124.00 mg	352.160 mg
Zinc, Zn	0.07 mg	0.199 mg
Manganese, Mn	0.07 mg	0.210 mg
Iron, Fe	0.33 mg	0.937 mg
Phosphorus, P	22.00 mg	62.480 mg
Calcium, Ca	17.00 mg	48.280 mg
Selenium, Se	0.40 µg	1.136 µg
Vitamins
Vitamin C, total ascorbic acid	3.30 mg	9.372 mg
Vitamin A, RAE	2.00 µg	5.680 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.10 mg	0.290 mg
Vitamin B-6	0.07 mg	0.213 mg
Niacin	0.15 mg	0.429 mg
Folate, total	17.00 µg	48.280 µg
Riboflavin	0.03 mg	0.077 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	35.00 IU	99.400 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.048 g
16:0	0.01 g	0.043 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.003 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.040 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.040 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.111 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.006 g
18:2 undifferentiated	0.04 g	0.105 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.037 g
Proline	0.03 g	0.071 g
Leucine	0.03 g	0.080 g
Arginine	0.11 g	0.301 g
Glutamic acid	0.13 g	0.361 g
Glycine	0.03 g	0.094 g
Threonine	0.02 g	0.054 g
Tyrosine	0.02 g	0.057 g
Lysine	0.04 g	0.108 g
Aspartic acid	0.04 g	0.122 g
Phenylalanine	0.02 g	0.057 g
Alanine	0.02 g	0.062 g
Valine	0.02 g	0.051 g
Cystine	0.01 g	0.040 g
Isoleucine	0.03 g	0.080 g
Methionine	0.01 g	0.020 g
Tryptophan	0.01 g	0.031 g
Serine	0.02 g	0.065 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.