Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Onions, spring or scallions (includes tops and bulb), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium (4-1/8" long) 15.00 g1.000 cup, chopped 100.00 g1.000 large 25.00 g1.000 tbsp chopped 6.00 g1.000 small (3" long) 5.00 g
Proximates
Energy32.00 kcal4.800 kcal32.000 kcal8.000 kcal1.920 kcal1.600 kcal
Protein1.83 g0.275 g1.830 g0.458 g0.110 g0.091 g
Fiber, total dietary2.60 g0.390 g2.600 g0.650 g0.156 g0.130 g
Total lipid (fat)0.19 g0.029 g0.190 g0.048 g0.011 g0.009 g
Energy135.00 kJ20.250 kJ135.000 kJ33.750 kJ8.100 kJ6.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water89.83 g13.475 g89.830 g22.457 g5.390 g4.491 g
Ash0.81 g0.121 g0.810 g0.203 g0.049 g0.041 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference7.34 g1.101 g7.340 g1.835 g0.440 g0.367 g
Sugars, total2.33 g0.350 g2.330 g0.583 g0.140 g0.117 g
Minerals
Sodium, Na16.00 mg2.400 mg16.000 mg4.000 mg0.960 mg0.800 mg
Magnesium, Mg20.00 mg3.000 mg20.000 mg5.000 mg1.200 mg1.000 mg
Copper, Cu0.08 mg0.012 mg0.083 mg0.021 mg0.005 mg0.004 mg
Potassium, K276.00 mg41.400 mg276.000 mg69.000 mg16.560 mg13.800 mg
Zinc, Zn0.39 mg0.059 mg0.390 mg0.098 mg0.023 mg0.020 mg
Manganese, Mn0.16 mg0.024 mg0.160 mg0.040 mg0.010 mg0.008 mg
Iron, Fe1.48 mg0.222 mg1.480 mg0.370 mg0.089 mg0.074 mg
Phosphorus, P37.00 mg5.550 mg37.000 mg9.250 mg2.220 mg1.850 mg
Calcium, Ca72.00 mg10.800 mg72.000 mg18.000 mg4.320 mg3.600 mg
Selenium, Se0.60 g0.090 g0.600 g0.150 g0.036 g0.030 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta598.00 g89.700 g598.000 g149.500 g35.880 g29.900 g
Vitamin C, total ascorbic acid18.80 mg2.820 mg18.800 mg4.700 mg1.128 mg0.940 mg
Vitamin A, RAE50.00 g7.500 g50.000 g12.500 g3.000 g2.500 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.55 mg0.083 mg0.550 mg0.138 mg0.033 mg0.028 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.008 mg0.055 mg0.014 mg0.003 mg0.003 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.011 mg0.075 mg0.019 mg0.004 mg0.004 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.06 mg0.009 mg0.061 mg0.015 mg0.004 mg0.003 mg
Niacin0.53 mg0.079 mg0.525 mg0.131 mg0.032 mg0.026 mg
Folate, total64.00 g9.600 g64.000 g16.000 g3.840 g3.200 g
Riboflavin0.08 mg0.012 mg0.080 mg0.020 mg0.005 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin1137.00 g170.550 g1137.000 g284.250 g68.220 g56.850 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU997.00 IU149.550 IU997.000 IU249.250 IU59.820 IU49.850 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.005 g0.032 g0.008 g0.002 g0.002 g
16:00.03 g0.004 g0.028 g0.007 g0.002 g0.001 g
14:00.00 g0.000 g0.001 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.000 g0.003 g0.001 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.004 g0.027 g0.007 g0.002 g0.001 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.004 g0.027 g0.007 g0.002 g0.001 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.011 g0.074 g0.018 g0.004 g0.004 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.001 g0.004 g0.001 g0.000 g0.000 g
18:2 undifferentiated0.07 g0.011 g0.070 g0.018 g0.004 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.005 g0.032 g0.008 g0.002 g0.002 g
Proline0.12 g0.018 g0.121 g0.030 g0.007 g0.006 g
Leucine0.11 g0.016 g0.109 g0.027 g0.007 g0.005 g
Arginine0.13 g0.020 g0.132 g0.033 g0.008 g0.007 g
Glutamic acid0.38 g0.057 g0.378 g0.094 g0.023 g0.019 g
Glycine0.09 g0.014 g0.091 g0.023 g0.005 g0.005 g
Threonine0.07 g0.011 g0.072 g0.018 g0.004 g0.004 g
Tyrosine0.05 g0.008 g0.053 g0.013 g0.003 g0.003 g
Lysine0.09 g0.014 g0.091 g0.023 g0.005 g0.005 g
Aspartic acid0.17 g0.025 g0.169 g0.042 g0.010 g0.008 g
Phenylalanine0.06 g0.009 g0.059 g0.015 g0.004 g0.003 g
Alanine0.08 g0.012 g0.082 g0.021 g0.005 g0.004 g
Valine0.08 g0.012 g0.081 g0.020 g0.005 g0.004 g
Isoleucine0.08 g0.012 g0.077 g0.019 g0.005 g0.004 g
Methionine0.02 g0.003 g0.020 g0.005 g0.001 g0.001 g
Tryptophan0.02 g0.003 g0.020 g0.005 g0.001 g0.001 g
Serine0.08 g0.012 g0.082 g0.021 g0.005 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement