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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Onions, sweet, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 onion 331.00 g1.000 NLEA serving 148.00 g
Energy32.00 kcal105.920 kcal47.360 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.80 g2.648 g1.184 g
Fiber, total dietary0.90 g2.979 g1.332 g
Glucose (dextrose)2.26 g7.481 g3.345 g
Total lipid (fat)0.08 g0.265 g0.118 g
Energy133.00 kJ440.230 kJ196.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose2.02 g6.686 g2.990 g
Starch0.00 g0.000 g0.000 g
Water91.24 g302.004 g135.035 g
Ash0.34 g1.125 g0.503 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.72 g2.383 g1.066 g
Carbohydrate, by difference7.55 g24.990 g11.174 g
Sugars, total5.02 g16.616 g7.430 g
Lactose0.02 g0.066 g0.030 g
Sodium, Na8.00 mg26.480 mg11.840 mg
Magnesium, Mg9.00 mg29.790 mg13.320 mg
Copper, Cu0.06 mg0.185 mg0.083 mg
Potassium, K119.00 mg393.890 mg176.120 mg
Zinc, Zn0.13 mg0.430 mg0.192 mg
Manganese, Mn0.08 mg0.252 mg0.112 mg
Iron, Fe0.26 mg0.861 mg0.385 mg
Phosphorus, P27.00 mg89.370 mg39.960 mg
Calcium, Ca20.00 mg66.200 mg29.600 mg
Selenium, Se0.50 g1.655 g0.740 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g3.310 g1.480 g
Vitamin C, total ascorbic acid4.80 mg15.888 mg7.104 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.066 mg0.030 mg
Thiamin0.04 mg0.136 mg0.061 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.324 mg0.145 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.430 mg0.192 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.13 mg0.440 mg0.197 mg
Folate, total23.00 g76.130 g34.040 g
Riboflavin0.02 mg0.066 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin6.00 g19.860 g8.880 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU3.310 IU1.480 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.036 g0.016 g
Proline0.01 g0.050 g0.022 g
Leucine0.03 g0.083 g0.037 g
Arginine0.11 g0.367 g0.164 g
Glutamic acid0.18 g0.586 g0.262 g
Glycine0.02 g0.066 g0.030 g
Threonine0.02 g0.060 g0.027 g
Tyrosine0.01 g0.040 g0.018 g
Lysine0.03 g0.109 g0.049 g
Aspartic acid0.07 g0.222 g0.099 g
Phenylalanine0.02 g0.079 g0.036 g
Alanine0.02 g0.056 g0.025 g
Valine0.02 g0.066 g0.030 g
Cystine0.01 g0.030 g0.013 g
Isoleucine0.01 g0.046 g0.021 g
Methionine0.01 g0.030 g0.013 g
Tryptophan0.01 g0.030 g0.013 g
Serine0.02 g0.066 g0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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