Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Onions, sweet, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 onion 331.00 g1.000 NLEA serving 148.00 g
Proximates
Energy32.00 kcal105.920 kcal47.360 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.80 g2.648 g1.184 g
Fiber, total dietary0.90 g2.979 g1.332 g
Glucose (dextrose)2.26 g7.481 g3.345 g
Total lipid (fat)0.08 g0.265 g0.118 g
Energy133.00 kJ440.230 kJ196.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose2.02 g6.686 g2.990 g
Starch0.00 g0.000 g0.000 g
Water91.24 g302.004 g135.035 g
Ash0.34 g1.125 g0.503 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.72 g2.383 g1.066 g
Carbohydrate, by difference7.55 g24.990 g11.174 g
Sugars, total5.02 g16.616 g7.430 g
Lactose0.02 g0.066 g0.030 g
Minerals
Sodium, Na8.00 mg26.480 mg11.840 mg
Magnesium, Mg9.00 mg29.790 mg13.320 mg
Copper, Cu0.06 mg0.185 mg0.083 mg
Potassium, K119.00 mg393.890 mg176.120 mg
Zinc, Zn0.13 mg0.430 mg0.192 mg
Manganese, Mn0.08 mg0.252 mg0.112 mg
Iron, Fe0.26 mg0.861 mg0.385 mg
Phosphorus, P27.00 mg89.370 mg39.960 mg
Calcium, Ca20.00 mg66.200 mg29.600 mg
Selenium, Se0.50 g1.655 g0.740 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g3.310 g1.480 g
Vitamin C, total ascorbic acid4.80 mg15.888 mg7.104 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.066 mg0.030 mg
Thiamin0.04 mg0.136 mg0.061 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.324 mg0.145 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.430 mg0.192 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.13 mg0.440 mg0.197 mg
Folate, total23.00 g76.130 g34.040 g
Riboflavin0.02 mg0.066 mg0.030 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin6.00 g19.860 g8.880 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1.00 IU3.310 IU1.480 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.036 g0.016 g
Proline0.01 g0.050 g0.022 g
Leucine0.03 g0.083 g0.037 g
Arginine0.11 g0.367 g0.164 g
Glutamic acid0.18 g0.586 g0.262 g
Glycine0.02 g0.066 g0.030 g
Threonine0.02 g0.060 g0.027 g
Tyrosine0.01 g0.040 g0.018 g
Lysine0.03 g0.109 g0.049 g
Aspartic acid0.07 g0.222 g0.099 g
Phenylalanine0.02 g0.079 g0.036 g
Alanine0.02 g0.056 g0.025 g
Valine0.02 g0.066 g0.030 g
Cystine0.01 g0.030 g0.013 g
Isoleucine0.01 g0.046 g0.021 g
Methionine0.01 g0.030 g0.013 g
Tryptophan0.01 g0.030 g0.013 g
Serine0.02 g0.066 g0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement