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Parsley, fresh

Nutrient	Value per 100 grams of edible portion	1.000 cup chopped 60.00 g	10.000 sprigs 10.00 g	1.000 tbsp 3.80 g
Proximates
Energy	36.00 kcal	21.600 kcal	3.600 kcal	1.368 kcal
Protein	2.97 g	1.782 g	0.297 g	0.113 g
Fiber, total dietary	3.30 g	1.980 g	0.330 g	0.125 g
Total lipid (fat)	0.79 g	0.474 g	0.079 g	0.030 g
Energy	151.00 kJ	90.600 kJ	15.100 kJ	5.738 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	87.71 g	52.626 g	8.771 g	3.333 g
Ash	2.20 g	1.320 g	0.220 g	0.084 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	6.33 g	3.798 g	0.633 g	0.241 g
Sugars, total	0.85 g	0.510 g	0.085 g	0.032 g
Minerals
Sodium, Na	56.00 mg	33.600 mg	5.600 mg	2.128 mg
Magnesium, Mg	50.00 mg	30.000 mg	5.000 mg	1.900 mg
Copper, Cu	0.15 mg	0.089 mg	0.015 mg	0.006 mg
Potassium, K	554.00 mg	332.400 mg	55.400 mg	21.052 mg
Zinc, Zn	1.07 mg	0.642 mg	0.107 mg	0.041 mg
Manganese, Mn	0.16 mg	0.096 mg	0.016 mg	0.006 mg
Iron, Fe	6.20 mg	3.720 mg	0.620 mg	0.236 mg
Phosphorus, P	58.00 mg	34.800 mg	5.800 mg	2.204 mg
Calcium, Ca	138.00 mg	82.800 mg	13.800 mg	5.244 mg
Selenium, Se	0.10 µg	0.060 µg	0.010 µg	0.004 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	5054.00 µg	3032.400 µg	505.400 µg	192.052 µg
Vitamin C, total ascorbic acid	133.00 mg	79.800 mg	13.300 mg	5.054 mg
Vitamin A, RAE	421.00 µg	252.600 µg	42.100 µg	15.998 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.75 mg	0.450 mg	0.075 mg	0.028 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.052 mg	0.009 mg	0.003 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.40 mg	0.240 mg	0.040 mg	0.015 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.054 mg	0.009 mg	0.003 mg
Tocopherol, gamma	0.53 mg	0.318 mg	0.053 mg	0.020 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.31 mg	0.788 mg	0.131 mg	0.050 mg
Folate, total	152.00 µg	91.200 µg	15.200 µg	5.776 µg
Riboflavin	0.10 mg	0.059 mg	0.010 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5561.00 µg	3336.600 µg	556.100 µg	211.318 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	8424.00 IU	5054.400 IU	842.400 IU	320.112 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.13 g	0.079 g	0.013 g	0.005 g
16:0	0.08 g	0.050 g	0.008 g	0.003 g
14:0	0.01 g	0.005 g	0.001 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.04 g	0.023 g	0.004 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	0.177 g	0.029 g	0.011 g
16:1 undifferentiated	0.01 g	0.005 g	0.001 g	0.000 g
18:1 undifferentiated	0.29 g	0.172 g	0.029 g	0.011 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.074 g	0.012 g	0.005 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.005 g	0.001 g	0.000 g
18:2 undifferentiated	0.12 g	0.069 g	0.012 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.037 g	0.006 g	0.002 g
Proline	0.21 g	0.128 g	0.021 g	0.008 g
Leucine	0.20 g	0.122 g	0.020 g	0.008 g
Arginine	0.12 g	0.073 g	0.012 g	0.005 g
Glutamic acid	0.25 g	0.149 g	0.025 g	0.009 g
Glycine	0.14 g	0.087 g	0.014 g	0.006 g
Threonine	0.12 g	0.073 g	0.012 g	0.005 g
Tyrosine	0.08 g	0.049 g	0.008 g	0.003 g
Lysine	0.18 g	0.109 g	0.018 g	0.007 g
Aspartic acid	0.29 g	0.176 g	0.029 g	0.011 g
Phenylalanine	0.14 g	0.087 g	0.014 g	0.006 g
Alanine	0.20 g	0.117 g	0.020 g	0.007 g
Valine	0.17 g	0.103 g	0.017 g	0.007 g
Cystine	0.01 g	0.008 g	0.001 g	0.001 g
Isoleucine	0.12 g	0.071 g	0.012 g	0.004 g
Methionine	0.04 g	0.025 g	0.004 g	0.002 g
Tryptophan	0.04 g	0.027 g	0.004 g	0.002 g
Serine	0.14 g	0.082 g	0.014 g	0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.