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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas, edible-podded, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 98.00 g10.000 pea pods 34.00 g1.000 cup, whole 63.00 g
Proximates
Energy42.00 kcal41.160 kcal14.280 kcal26.460 kcal
Protein2.80 g2.744 g0.952 g1.764 g
Fiber, total dietary2.60 g2.548 g0.884 g1.638 g
Total lipid (fat)0.20 g0.196 g0.068 g0.126 g
Energy176.00 kJ172.480 kJ59.840 kJ110.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water88.89 g87.112 g30.223 g56.001 g
Ash0.56 g0.549 g0.190 g0.353 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference7.55 g7.399 g2.567 g4.756 g
Sugars, total4.00 g3.920 g1.360 g2.520 g
Minerals
Sodium, Na4.00 mg3.920 mg1.360 mg2.520 mg
Magnesium, Mg24.00 mg23.520 mg8.160 mg15.120 mg
Copper, Cu0.08 mg0.077 mg0.027 mg0.050 mg
Potassium, K200.00 mg196.000 mg68.000 mg126.000 mg
Zinc, Zn0.27 mg0.265 mg0.092 mg0.170 mg
Manganese, Mn0.24 mg0.239 mg0.083 mg0.154 mg
Iron, Fe2.08 mg2.038 mg0.707 mg1.310 mg
Phosphorus, P53.00 mg51.940 mg18.020 mg33.390 mg
Calcium, Ca43.00 mg42.140 mg14.620 mg27.090 mg
Selenium, Se0.70 g0.686 g0.238 g0.441 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta630.00 g617.400 g214.200 g396.900 g
Vitamin C, total ascorbic acid60.00 mg58.800 mg20.400 mg37.800 mg
Vitamin A, RAE54.00 g52.920 g18.360 g34.020 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.39 mg0.382 mg0.133 mg0.246 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.15 mg0.147 mg0.051 mg0.094 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.75 mg0.735 mg0.255 mg0.472 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.16 mg0.157 mg0.054 mg0.101 mg
Niacin0.60 mg0.588 mg0.204 mg0.378 mg
Folate, total42.00 g41.160 g14.280 g26.460 g
Riboflavin0.08 mg0.078 mg0.027 mg0.050 mg
Carotene, alpha44.00 g43.120 g14.960 g27.720 g
Lutein + zeaxanthin740.00 g725.200 g251.600 g466.200 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU1087.00 IU1065.260 IU369.580 IU684.810 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.04 g0.038 g0.013 g0.025 g
16:00.03 g0.032 g0.011 g0.021 g
14:00.00 g0.002 g0.001 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.003 g0.001 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.021 g0.007 g0.013 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.021 g0.007 g0.013 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.087 g0.030 g0.056 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.013 g0.004 g0.008 g
18:2 undifferentiated0.07 g0.073 g0.025 g0.047 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.017 g0.006 g0.011 g
Proline0.06 g0.062 g0.021 g0.040 g
Leucine0.23 g0.223 g0.078 g0.144 g
Arginine0.13 g0.131 g0.046 g0.084 g
Glutamic acid0.45 g0.439 g0.152 g0.282 g
Glycine0.07 g0.071 g0.024 g0.045 g
Threonine0.10 g0.097 g0.034 g0.062 g
Tyrosine0.10 g0.097 g0.034 g0.062 g
Lysine0.20 g0.198 g0.069 g0.127 g
Aspartic acid0.23 g0.223 g0.078 g0.144 g
Phenylalanine0.09 g0.088 g0.031 g0.057 g
Alanine0.06 g0.057 g0.020 g0.037 g
Valine0.27 g0.268 g0.093 g0.172 g
Cystine0.03 g0.031 g0.011 g0.020 g
Isoleucine0.16 g0.158 g0.055 g0.101 g
Methionine0.01 g0.011 g0.004 g0.007 g
Tryptophan0.03 g0.026 g0.009 g0.017 g
Serine0.12 g0.122 g0.043 g0.079 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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