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Peas, edible-podded, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g
Proximates
Energy	42.00 kcal	67.200 kcal
Protein	3.27 g	5.232 g
Fiber, total dietary	2.80 g	4.480 g
Total lipid (fat)	0.23 g	0.368 g
Energy	176.00 kJ	281.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	88.91 g	142.256 g
Ash	0.54 g	0.864 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	7.05 g	11.280 g
Sugars, total	3.99 g	6.384 g
Minerals
Sodium, Na	4.00 mg	6.400 mg
Magnesium, Mg	26.00 mg	41.600 mg
Copper, Cu	0.08 mg	0.123 mg
Potassium, K	240.00 mg	384.000 mg
Zinc, Zn	0.37 mg	0.592 mg
Manganese, Mn	0.17 mg	0.269 mg
Iron, Fe	1.97 mg	3.152 mg
Phosphorus, P	55.00 mg	88.000 mg
Calcium, Ca	42.00 mg	67.200 mg
Selenium, Se	0.70 µg	1.120 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	597.00 µg	955.200 µg
Vitamin C, total ascorbic acid	47.90 mg	76.640 mg
Vitamin A, RAE	52.00 µg	83.200 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.624 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.13 mg	0.205 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.67 mg	1.077 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.14 mg	0.230 mg
Niacin	0.54 mg	0.862 mg
Folate, total	29.00 µg	46.400 µg
Riboflavin	0.08 mg	0.122 mg
Carotene, alpha	42.00 µg	67.200 µg
Lutein + zeaxanthin	702.00 µg	1123.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1030.00 IU	1648.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.04 g	0.070 g
16:0	0.04 g	0.061 g
14:0	0.00 g	0.003 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.037 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.02 g	0.037 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.10 g	0.160 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g
18:2 undifferentiated	0.09 g	0.136 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.032 g
Proline	0.07 g	0.117 g
Leucine	0.27 g	0.427 g
Arginine	0.16 g	0.251 g
Glutamic acid	0.52 g	0.837 g
Glycine	0.08 g	0.134 g
Threonine	0.12 g	0.184 g
Tyrosine	0.12 g	0.184 g
Lysine	0.23 g	0.376 g
Aspartic acid	0.27 g	0.427 g
Phenylalanine	0.10 g	0.168 g
Alanine	0.07 g	0.109 g
Valine	0.32 g	0.510 g
Cystine	0.04 g	0.059 g
Isoleucine	0.19 g	0.301 g
Methionine	0.01 g	0.021 g
Tryptophan	0.03 g	0.051 g
Serine	0.15 g	0.234 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.