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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas, edible-podded, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 144.00 g1.000 package (10 oz) 284.00 g
Proximates
Energy42.00 kcal60.480 kcal119.280 kcal
Protein2.80 g4.032 g7.952 g
Fiber, total dietary3.10 g4.464 g8.804 g
Total lipid (fat)0.30 g0.432 g0.852 g
Energy176.00 kJ253.440 kJ499.840 kJ
Water89.30 g128.592 g253.612 g
Ash0.40 g0.576 g1.136 g
Carbohydrate, by difference7.20 g10.368 g20.448 g
Minerals
Sodium, Na4.00 mg5.760 mg11.360 mg
Magnesium, Mg23.00 mg33.120 mg65.320 mg
Copper, Cu0.08 mg0.109 mg0.216 mg
Potassium, K192.00 mg276.480 mg545.280 mg
Zinc, Zn0.41 mg0.590 mg1.164 mg
Manganese, Mn0.23 mg0.338 mg0.667 mg
Iron, Fe2.00 mg2.880 mg5.680 mg
Phosphorus, P51.00 mg73.440 mg144.840 mg
Calcium, Ca50.00 mg72.000 mg142.000 mg
Selenium, Se0.70 g1.008 g1.988 g
Vitamins
Vitamin C, total ascorbic acid22.00 mg31.680 mg62.480 mg
Vitamin A, RAE7.00 g10.080 g19.880 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.086 mg0.170 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.72 mg1.037 mg2.045 mg
Vitamin B-60.15 mg0.222 mg0.437 mg
Niacin0.50 mg0.720 mg1.420 mg
Folate, total40.00 g57.600 g113.600 g
Riboflavin0.10 mg0.144 mg0.284 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU140.00 IU201.600 IU397.600 IU
Lipids
Fatty acids, total saturated0.06 g0.084 g0.165 g
16:00.05 g0.072 g0.142 g
14:00.00 g0.003 g0.006 g
18:00.01 g0.007 g0.014 g
Fatty acids, total monounsaturated0.03 g0.045 g0.088 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.03 g0.045 g0.088 g
Fatty acids, total polyunsaturated0.13 g0.192 g0.378 g
18:3 undifferentiated0.02 g0.029 g0.057 g
18:2 undifferentiated0.11 g0.163 g0.321 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.024 g0.048 g
Proline0.06 g0.091 g0.179 g
Leucine0.23 g0.328 g0.648 g
Arginine0.13 g0.193 g0.381 g
Glutamic acid0.45 g0.645 g1.272 g
Glycine0.07 g0.104 g0.204 g
Threonine0.10 g0.143 g0.281 g
Tyrosine0.10 g0.143 g0.281 g
Lysine0.20 g0.291 g0.574 g
Aspartic acid0.23 g0.328 g0.648 g
Phenylalanine0.09 g0.130 g0.256 g
Alanine0.06 g0.084 g0.165 g
Valine0.27 g0.393 g0.775 g
Cystine0.03 g0.046 g0.091 g
Isoleucine0.16 g0.232 g0.457 g
Methionine0.01 g0.016 g0.031 g
Tryptophan0.03 g0.039 g0.077 g
Serine0.12 g0.180 g0.355 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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