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Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 160.00 g	1.000 package (10 oz) yields 253.00 g
Proximates
Energy	52.00 kcal	83.200 kcal	131.560 kcal
Protein	3.50 g	5.600 g	8.855 g
Fiber, total dietary	3.10 g	4.960 g	7.843 g
Total lipid (fat)	0.38 g	0.608 g	0.961 g
Energy	218.00 kJ	348.800 kJ	551.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	86.60 g	138.560 g	219.098 g
Ash	0.50 g	0.800 g	1.265 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.02 g	14.432 g	22.821 g
Sugars, total	4.82 g	7.712 g	12.195 g
Minerals
Sodium, Na	5.00 mg	8.000 mg	12.650 mg
Magnesium, Mg	28.00 mg	44.800 mg	70.840 mg
Copper, Cu	0.09 mg	0.144 mg	0.228 mg
Potassium, K	217.00 mg	347.200 mg	549.010 mg
Zinc, Zn	0.49 mg	0.784 mg	1.240 mg
Manganese, Mn	0.28 mg	0.448 mg	0.708 mg
Iron, Fe	2.40 mg	3.840 mg	6.072 mg
Phosphorus, P	58.00 mg	92.800 mg	146.740 mg
Calcium, Ca	59.00 mg	94.400 mg	149.270 mg
Selenium, Se	0.80 µg	1.280 µg	2.024 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	760.00 µg	1216.000 µg	1922.800 µg
Vitamin C, total ascorbic acid	22.00 mg	35.200 mg	55.660 mg
Vitamin A, RAE	66.00 µg	105.600 µg	166.980 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.752 mg	1.189 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.102 mg	0.162 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.86 mg	1.371 mg	2.168 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.278 mg	0.440 mg
Niacin	0.56 mg	0.901 mg	1.424 mg
Folate, total	35.00 µg	56.000 µg	88.550 µg
Riboflavin	0.12 mg	0.190 mg	0.301 mg
Carotene, alpha	53.00 µg	84.800 µg	134.090 µg
Lutein + zeaxanthin	893.00 µg	1428.800 µg	2259.290 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1311.00 IU	2097.600 IU	3316.830 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.117 g	0.185 g
16:0	0.06 g	0.101 g	0.159 g
14:0	0.00 g	0.005 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.010 g	0.015 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.062 g	0.099 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.062 g	0.099 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.267 g	0.423 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.040 g	0.063 g
18:2 undifferentiated	0.14 g	0.227 g	0.359 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.035 g	0.056 g
Proline	0.08 g	0.125 g	0.197 g
Leucine	0.29 g	0.458 g	0.724 g
Arginine	0.17 g	0.269 g	0.425 g
Glutamic acid	0.56 g	0.896 g	1.417 g
Glycine	0.09 g	0.144 g	0.228 g
Threonine	0.12 g	0.197 g	0.311 g
Tyrosine	0.12 g	0.197 g	0.311 g
Lysine	0.25 g	0.403 g	0.638 g
Aspartic acid	0.29 g	0.458 g	0.724 g
Phenylalanine	0.11 g	0.179 g	0.283 g
Alanine	0.07 g	0.117 g	0.185 g
Valine	0.34 g	0.547 g	0.865 g
Cystine	0.04 g	0.064 g	0.101 g
Isoleucine	0.20 g	0.323 g	0.511 g
Methionine	0.01 g	0.022 g	0.035 g
Tryptophan	0.03 g	0.054 g	0.086 g
Serine	0.16 g	0.251 g	0.397 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.