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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas, green, canned, regular pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 124.00 g1.000 can (303 x 406) 482.00 g
Proximates
Energy58.00 kcal71.920 kcal279.560 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.01 g3.732 g14.508 g
Fiber, total dietary3.30 g4.092 g15.906 g
Glucose (dextrose)0.08 g0.099 g0.386 g
Total lipid (fat)0.48 g0.595 g2.314 g
Energy241.00 kJ298.840 kJ1161.620 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.10 g0.124 g0.482 g
Water85.13 g105.561 g410.327 g
Ash0.77 g0.955 g3.711 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.07 g0.087 g0.337 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.95 g3.658 g14.219 g
Carbohydrate, by difference10.60 g13.144 g51.092 g
Sugars, total3.20 g3.968 g15.424 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na185.00 mg229.400 mg891.700 mg
Magnesium, Mg19.00 mg23.560 mg91.580 mg
Copper, Cu0.10 mg0.123 mg0.477 mg
Potassium, K106.00 mg131.440 mg510.920 mg
Zinc, Zn0.72 mg0.893 mg3.470 mg
Manganese, Mn0.21 mg0.262 mg1.017 mg
Iron, Fe1.29 mg1.600 mg6.218 mg
Phosphorus, P63.00 mg78.120 mg303.660 mg
Calcium, Ca20.00 mg24.800 mg96.400 mg
Selenium, Se1.30 g1.612 g6.266 g
Vitamins
Tocopherol, delta0.03 mg0.037 mg0.145 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta910.00 g1128.400 g4386.200 g
Vitamin C, total ascorbic acid7.80 mg9.672 mg37.596 mg
Vitamin A, RAE76.00 g94.240 g366.320 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.025 mg0.096 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.095 mg0.371 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.09 mg0.113 mg0.439 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.081 mg0.313 mg
Tocopherol, gamma1.70 mg2.108 mg8.194 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.99 mg1.234 mg4.796 mg
Folate, total24.00 g29.760 g115.680 g
Riboflavin0.02 mg0.030 mg0.116 mg
Carotene, alpha15.00 g18.600 g72.300 g
Lutein + zeaxanthin1747.00 g2166.280 g8420.540 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1529.00 IU1895.960 IU7369.780 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.09 g0.107 g0.415 g
16:00.08 g0.095 g0.371 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.011 g0.043 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.053 g0.207 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.053 g0.207 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.280 g1.089 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.053 g0.207 g
18:2 undifferentiated0.18 g0.227 g0.882 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.076 g0.294 g
Proline0.10 g0.122 g0.472 g
Leucine0.18 g0.227 g0.882 g
Arginine0.24 g0.301 g1.171 g
Glutamic acid0.42 g0.522 g2.029 g
Glycine0.10 g0.129 g0.501 g
Threonine0.12 g0.143 g0.554 g
Tyrosine0.07 g0.081 g0.313 g
Lysine0.18 g0.223 g0.868 g
Aspartic acid0.28 g0.350 g1.359 g
Phenylalanine0.11 g0.141 g0.549 g
Alanine0.14 g0.169 g0.656 g
Valine0.13 g0.165 g0.641 g
Cystine0.02 g0.022 g0.087 g
Isoleucine0.11 g0.138 g0.535 g
Methionine0.05 g0.058 g0.227 g
Tryptophan0.02 g0.026 g0.101 g
Serine0.10 g0.128 g0.496 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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