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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 175.00 g1.000 can (303 x 406) 313.00 g
Proximates
Energy68.00 kcal119.000 kcal212.840 kcal
Galactose0.14 g0.245 g0.438 g
Protein4.47 g7.822 g13.991 g
Fiber, total dietary4.90 g8.575 g15.337 g
Glucose (dextrose)0.17 g0.298 g0.532 g
Total lipid (fat)0.80 g1.400 g2.504 g
Energy286.00 kJ500.500 kJ895.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.05 g0.087 g0.157 g
Starch4.04 g7.070 g12.645 g
Water82.29 g144.008 g257.568 g
Ash1.09 g1.907 g3.412 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.04 g0.070 g0.125 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose2.60 g4.550 g8.138 g
Carbohydrate, by difference11.36 g19.880 g35.557 g
Sugars, total2.99 g5.232 g9.359 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na273.00 mg477.750 mg854.490 mg
Magnesium, Mg18.00 mg31.500 mg56.340 mg
Copper, Cu0.11 mg0.185 mg0.332 mg
Potassium, K106.00 mg185.500 mg331.780 mg
Zinc, Zn0.66 mg1.155 mg2.066 mg
Manganese, Mn0.21 mg0.373 mg0.667 mg
Iron, Fe1.18 mg2.065 mg3.693 mg
Phosphorus, P67.00 mg117.250 mg209.710 mg
Calcium, Ca23.00 mg40.250 mg71.990 mg
Selenium, Se1.70 g2.975 g5.321 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta514.00 g899.500 g1608.820 g
Vitamin C, total ascorbic acid4.20 mg7.350 mg13.146 mg
Vitamin A, RAE43.00 g75.250 g134.590 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.38 mg0.665 mg1.189 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.187 mg0.335 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.420 mg0.751 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.098 mg0.175 mg
Niacin0.98 mg1.713 mg3.064 mg
Folate, total31.00 g54.250 g97.030 g
Riboflavin0.05 mg0.093 mg0.166 mg
Carotene, alpha9.00 g15.750 g28.170 g
Lutein + zeaxanthin1350.00 g2362.500 g4225.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU865.00 IU1513.750 IU2707.450 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.14 g0.250 g0.448 g
16:00.13 g0.226 g0.404 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.025 g0.044 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.124 g0.222 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.07 g0.124 g0.222 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.656 g1.174 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.124 g0.222 g
18:2 undifferentiated0.30 g0.532 g0.952 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.154 g0.275 g
Proline0.14 g0.250 g0.448 g
Leucine0.27 g0.466 g0.833 g
Arginine0.35 g0.618 g1.105 g
Glutamic acid0.61 g1.069 g1.912 g
Glycine0.15 g0.266 g0.476 g
Threonine0.17 g0.292 g0.523 g
Tyrosine0.09 g0.164 g0.294 g
Lysine0.26 g0.457 g0.817 g
Aspartic acid0.41 g0.716 g1.280 g
Phenylalanine0.17 g0.289 g0.516 g
Alanine0.20 g0.346 g0.620 g
Valine0.19 g0.340 g0.607 g
Cystine0.03 g0.045 g0.081 g
Isoleucine0.16 g0.282 g0.504 g
Methionine0.07 g0.119 g0.213 g
Tryptophan0.03 g0.054 g0.097 g
Serine0.15 g0.261 g0.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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