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Peas, green, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 134.00 g	1.000 package 284.00 g
Proximates
Energy	77.00 kcal	103.180 kcal	218.680 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.22 g	6.995 g	14.825 g
Fiber, total dietary	4.50 g	6.030 g	12.780 g
Glucose (dextrose)	0.08 g	0.107 g	0.227 g
Total lipid (fat)	0.40 g	0.536 g	1.136 g
Energy	322.00 kJ	431.480 kJ	914.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.25 g	0.335 g	0.710 g
Starch	4.17 g	5.588 g	11.843 g
Water	79.98 g	107.173 g	227.143 g
Ash	0.78 g	1.045 g	2.215 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.08 g	0.107 g	0.227 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	4.60 g	6.164 g	13.064 g
Carbohydrate, by difference	13.62 g	18.251 g	38.681 g
Sugars, total	5.00 g	6.700 g	14.200 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	108.00 mg	144.720 mg	306.720 mg
Magnesium, Mg	26.00 mg	34.840 mg	73.840 mg
Copper, Cu	0.12 mg	0.166 mg	0.352 mg
Potassium, K	153.00 mg	205.020 mg	434.520 mg
Zinc, Zn	0.82 mg	1.099 mg	2.329 mg
Manganese, Mn	0.34 mg	0.450 mg	0.954 mg
Iron, Fe	1.53 mg	2.050 mg	4.345 mg
Phosphorus, P	82.00 mg	109.880 mg	232.880 mg
Calcium, Ca	22.00 mg	29.480 mg	62.480 mg
Selenium, Se	1.90 µg	2.546 µg	5.396 µg
Vitamins
Tocopherol, delta	0.01 mg	0.013 mg	0.028 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1225.00 µg	1641.500 µg	3479.000 µg
Vitamin C, total ascorbic acid	18.00 mg	24.120 mg	51.120 mg
Vitamin A, RAE	103.00 µg	138.020 µg	292.520 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.027 mg	0.057 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.26 mg	0.347 mg	0.736 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.55 mg	0.733 mg	1.553 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.111 mg	0.236 mg
Tocopherol, gamma	0.75 mg	1.005 mg	2.130 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.72 mg	2.309 mg	4.893 mg
Folate, total	53.00 µg	71.020 µg	150.520 µg
Riboflavin	0.10 mg	0.134 mg	0.284 mg
Carotene, alpha	20.00 µg	26.800 µg	56.800 µg
Lutein + zeaxanthin	2352.00 µg	3151.680 µg	6679.680 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2058.00 IU	2757.720 IU	5844.720 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.088 g	0.187 g
16:0	0.06 g	0.080 g	0.170 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.009 g	0.020 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.044 g	0.094 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.044 g	0.094 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.234 g	0.497 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.044 g	0.094 g
18:2 undifferentiated	0.14 g	0.190 g	0.403 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.10 g	0.137 g	0.290 g
Proline	0.17 g	0.224 g	0.474 g
Leucine	0.31 g	0.417 g	0.883 g
Arginine	0.41 g	0.552 g	1.170 g
Glutamic acid	0.71 g	0.954 g	2.022 g
Glycine	0.18 g	0.237 g	0.503 g
Threonine	0.20 g	0.261 g	0.554 g
Tyrosine	0.11 g	0.146 g	0.310 g
Lysine	0.30 g	0.409 g	0.866 g
Aspartic acid	0.48 g	0.638 g	1.352 g
Phenylalanine	0.19 g	0.257 g	0.545 g
Alanine	0.23 g	0.310 g	0.656 g
Valine	0.23 g	0.303 g	0.642 g
Cystine	0.03 g	0.042 g	0.088 g
Isoleucine	0.19 g	0.251 g	0.531 g
Methionine	0.08 g	0.106 g	0.224 g
Tryptophan	0.04 g	0.048 g	0.102 g
Serine	0.17 g	0.233 g	0.494 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.