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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Peas and carrots, canned, regular pack, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 255.00 g |
| Proximates |
| Energy | 38.00 kcal | 96.900 kcal |
| Protein | 2.17 g | 5.534 g |
| Fiber, total dietary | 2.00 g | 5.100 g |
| Total lipid (fat) | 0.27 g | 0.689 g |
| Energy | 159.00 kJ | 405.450 kJ |
| Water | 88.15 g | 224.782 g |
| Ash | 0.93 g | 2.372 g |
| Carbohydrate, by difference | 8.48 g | 21.624 g |
| Minerals |
| Sodium, Na | 260.00 mg | 663.000 mg |
| Magnesium, Mg | 14.00 mg | 35.700 mg |
| Copper, Cu | 0.10 mg | 0.263 mg |
| Potassium, K | 100.00 mg | 255.000 mg |
| Zinc, Zn | 0.58 mg | 1.479 mg |
| Manganese, Mn | 0.36 mg | 0.910 mg |
| Iron, Fe | 0.75 mg | 1.913 mg |
| Phosphorus, P | 46.00 mg | 117.300 mg |
| Calcium, Ca | 23.00 mg | 58.650 mg |
| Selenium, Se | 0.90 µg | 2.295 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 6.60 mg | 16.830 mg |
| Vitamin A, RAE | 289.00 µg | 736.950 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.189 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.12 mg | 0.306 mg |
| Vitamin B-6 | 0.09 mg | 0.224 mg |
| Niacin | 0.58 mg | 1.482 mg |
| Folate, total | 18.00 µg | 45.900 µg |
| Riboflavin | 0.05 mg | 0.135 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 5770.00 IU | 14713.500 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.05 g | 0.125 g |
| 16:0 | 0.04 g | 0.110 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.059 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.02 g | 0.056 g |
| Fatty acids, total polyunsaturated | 0.13 g | 0.329 g |
| 18:3 undifferentiated | 0.02 g | 0.059 g |
| 18:2 undifferentiated | 0.10 g | 0.268 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.107 g |
| Proline | 0.07 g | 0.176 g |
| Leucine | 0.12 g | 0.319 g |
| Arginine | 0.16 g | 0.418 g |
| Glutamic acid | 0.31 g | 0.783 g |
| Glycine | 0.07 g | 0.184 g |
| Threonine | 0.08 g | 0.207 g |
| Tyrosine | 0.04 g | 0.115 g |
| Lysine | 0.12 g | 0.314 g |
| Aspartic acid | 0.21 g | 0.525 g |
| Phenylalanine | 0.08 g | 0.201 g |
| Alanine | 0.10 g | 0.250 g |
| Valine | 0.09 g | 0.240 g |
| Cystine | 0.01 g | 0.033 g |
| Isoleucine | 0.08 g | 0.201 g |
| Methionine | 0.03 g | 0.079 g |
| Tryptophan | 0.02 g | 0.041 g |
| Serine | 0.07 g | 0.184 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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