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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Peas and carrots, frozen, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 278.00 g0.500 cup 80.00 g
Energy48.00 kcal133.440 kcal38.400 kcal
Protein3.09 g8.590 g2.472 g
Fiber, total dietary3.10 g8.618 g2.480 g
Total lipid (fat)0.42 g1.168 g0.336 g
Energy201.00 kJ558.780 kJ160.800 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.80 g238.524 g68.640 g
Ash0.57 g1.585 g0.456 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.12 g28.134 g8.096 g
Sugars, total4.36 g12.121 g3.488 g
Sodium, Na68.00 mg189.040 mg54.400 mg
Magnesium, Mg16.00 mg44.480 mg12.800 mg
Copper, Cu0.08 mg0.211 mg0.061 mg
Potassium, K158.00 mg439.240 mg126.400 mg
Zinc, Zn0.45 mg1.251 mg0.360 mg
Manganese, Mn0.20 mg0.562 mg0.162 mg
Iron, Fe0.94 mg2.613 mg0.752 mg
Phosphorus, P49.00 mg136.220 mg39.200 mg
Calcium, Ca23.00 mg63.940 mg18.400 mg
Selenium, Se1.10 g3.058 g0.880 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta4725.00 g13135.500 g3780.000 g
Vitamin C, total ascorbic acid8.10 mg22.518 mg6.480 mg
Vitamin A, RAE476.00 g1323.280 g380.800 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.52 mg1.446 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.23 mg0.626 mg0.180 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.453 mg0.130 mg
Cryptoxanthin, beta99.00 g275.220 g79.200 g
Vitamin B-60.09 mg0.242 mg0.070 mg
Niacin1.15 mg3.208 mg0.923 mg
Folate, total26.00 g72.280 g20.800 g
Riboflavin0.06 mg0.178 mg0.051 mg
Carotene, alpha1868.00 g5193.040 g1494.400 g
Lutein + zeaxanthin1538.00 g4275.640 g1230.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU9514.00 IU26448.920 IU7611.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.001 g
Fatty acids, total saturated0.08 g0.214 g0.062 g
16:00.07 g0.189 g0.054 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.019 g0.006 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.097 g0.028 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated0.04 g0.097 g0.028 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.559 g0.161 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.100 g0.029 g
18:2 undifferentiated0.16 g0.456 g0.131 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.175 g0.050 g
Proline0.10 g0.275 g0.079 g
Leucine0.18 g0.514 g0.148 g
Arginine0.23 g0.645 g0.186 g
Glutamic acid0.47 g1.298 g0.374 g
Glycine0.10 g0.284 g0.082 g
Threonine0.16 g0.434 g0.125 g
Tyrosine0.07 g0.186 g0.054 g
Lysine0.18 g0.506 g0.146 g
Aspartic acid0.29 g0.820 g0.236 g
Phenylalanine0.11 g0.317 g0.091 g
Alanine0.15 g0.414 g0.119 g
Valine0.13 g0.370 g0.106 g
Cystine0.04 g0.114 g0.033 g
Isoleucine0.12 g0.322 g0.093 g
Methionine0.04 g0.125 g0.036 g
Tryptophan0.02 g0.058 g0.017 g
Serine0.10 g0.286 g0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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