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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Peppers, sweet, green, frozen, chopped, unprepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 package (10 oz) 284.00 g |
| Proximates |
| Energy | 20.00 kcal | 56.800 kcal |
| Protein | 1.08 g | 3.067 g |
| Fiber, total dietary | 1.60 g | 4.544 g |
| Total lipid (fat) | 0.21 g | 0.596 g |
| Energy | 84.00 kJ | 238.560 kJ |
| Water | 93.96 g | 266.846 g |
| Ash | 0.30 g | 0.852 g |
| Carbohydrate, by difference | 4.45 g | 12.638 g |
| Minerals |
| Sodium, Na | 5.00 mg | 14.200 mg |
| Magnesium, Mg | 8.00 mg | 22.720 mg |
| Copper, Cu | 0.05 mg | 0.151 mg |
| Potassium, K | 91.00 mg | 258.440 mg |
| Zinc, Zn | 0.06 mg | 0.170 mg |
| Manganese, Mn | 0.12 mg | 0.332 mg |
| Iron, Fe | 0.62 mg | 1.761 mg |
| Phosphorus, P | 17.00 mg | 48.280 mg |
| Calcium, Ca | 9.00 mg | 25.560 mg |
| Selenium, Se | 0.20 µg | 0.568 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 58.70 mg | 166.708 mg |
| Vitamin A, RAE | 18.00 µg | 51.120 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.196 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.03 mg | 0.085 mg |
| Vitamin B-6 | 0.14 mg | 0.389 mg |
| Niacin | 1.37 mg | 3.891 mg |
| Folate, total | 14.00 µg | 39.760 µg |
| Riboflavin | 0.04 mg | 0.108 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 367.00 IU | 1042.280 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.03 g | 0.088 g |
| 16:0 | 0.02 g | 0.065 g |
| 14:0 | 0.00 g | 0.003 g |
| 18:0 | 0.01 g | 0.020 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.040 g |
| 16:1 undifferentiated | 0.00 g | 0.003 g |
| 18:1 undifferentiated | 0.01 g | 0.037 g |
| Fatty acids, total polyunsaturated | 0.11 g | 0.321 g |
| 18:3 undifferentiated | 0.01 g | 0.028 g |
| 18:2 undifferentiated | 0.10 g | 0.290 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.062 g |
| Proline | 0.05 g | 0.133 g |
| Leucine | 0.06 g | 0.159 g |
| Arginine | 0.05 g | 0.148 g |
| Glutamic acid | 0.14 g | 0.403 g |
| Glycine | 0.04 g | 0.114 g |
| Threonine | 0.04 g | 0.114 g |
| Tyrosine | 0.02 g | 0.062 g |
| Lysine | 0.05 g | 0.136 g |
| Aspartic acid | 0.15 g | 0.437 g |
| Phenylalanine | 0.03 g | 0.094 g |
| Alanine | 0.04 g | 0.125 g |
| Valine | 0.04 g | 0.128 g |
| Cystine | 0.02 g | 0.060 g |
| Isoleucine | 0.04 g | 0.099 g |
| Methionine | 0.01 g | 0.037 g |
| Tryptophan | 0.01 g | 0.040 g |
| Serine | 0.04 g | 0.122 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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