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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, red, flesh and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup, diced 75.00 g1.000 potato large (3" to 4-1/4" dia) 369.00 g1.000 potato small (1-3/4" to 2-1/4" dia) 170.00 g1.000 potato medium (2-1/4" to 3-1/4" dia) 213.00 g
Proximates
Energy70.00 kcal52.500 kcal258.300 kcal119.000 kcal149.100 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein1.89 g1.417 g6.974 g3.213 g4.026 g
Fiber, total dietary1.70 g1.275 g6.273 g2.890 g3.621 g
Glucose (dextrose)0.40 g0.300 g1.476 g0.680 g0.852 g
Total lipid (fat)0.14 g0.105 g0.517 g0.238 g0.298 g
Energy295.00 kJ221.250 kJ1088.550 kJ501.500 kJ628.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.31 g0.233 g1.144 g0.527 g0.660 g
Starch13.35 g10.012 g49.261 g22.695 g28.435 g
Water80.96 g60.720 g298.742 g137.632 g172.445 g
Ash1.10 g0.825 g4.059 g1.870 g2.343 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.29 g0.217 g1.070 g0.493 g0.618 g
Carbohydrate, by difference15.90 g11.925 g58.671 g27.030 g33.867 g
Sugars, total1.29 g0.968 g4.760 g2.193 g2.748 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na18.00 mg13.500 mg66.420 mg30.600 mg38.340 mg
Magnesium, Mg22.00 mg16.500 mg81.180 mg37.400 mg46.860 mg
Copper, Cu0.13 mg0.101 mg0.494 mg0.228 mg0.285 mg
Potassium, K455.00 mg341.250 mg1678.950 mg773.500 mg969.150 mg
Zinc, Zn0.33 mg0.247 mg1.218 mg0.561 mg0.703 mg
Manganese, Mn0.14 mg0.106 mg0.520 mg0.240 mg0.300 mg
Iron, Fe0.73 mg0.547 mg2.694 mg1.241 mg1.555 mg
Phosphorus, P61.00 mg45.750 mg225.090 mg103.700 mg129.930 mg
Calcium, Ca10.00 mg7.500 mg36.900 mg17.000 mg21.300 mg
Selenium, Se0.50 g0.375 g1.845 g0.850 g1.065 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta4.00 g3.000 g14.760 g6.800 g8.520 g
Vitamin C, total ascorbic acid8.60 mg6.450 mg31.734 mg14.620 mg18.318 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.037 mg0.017 mg0.021 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.061 mg0.299 mg0.138 mg0.173 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.28 mg0.209 mg1.030 mg0.474 mg0.594 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.17 mg0.128 mg0.627 mg0.289 mg0.362 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.15 mg0.862 mg4.240 mg1.953 mg2.447 mg
Folate, total18.00 g13.500 g66.420 g30.600 g38.340 g
Riboflavin0.03 mg0.023 mg0.114 mg0.053 mg0.066 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin21.00 g15.750 g77.490 g35.700 g44.730 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU7.00 IU5.250 IU25.830 IU11.900 IU14.910 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.003 g0.015 g0.007 g0.009 g
Fatty acids, total saturated0.04 g0.026 g0.129 g0.060 g0.075 g
16:00.02 g0.017 g0.081 g0.037 g0.047 g
14:00.00 g0.001 g0.004 g0.002 g0.002 g
10:00.00 g0.001 g0.004 g0.002 g0.002 g
18:00.01 g0.004 g0.018 g0.009 g0.011 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.011 g0.005 g0.006 g
16:1 undifferentiated0.00 g0.001 g0.004 g0.002 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.004 g0.002 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.044 g0.218 g0.100 g0.126 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.011 g0.052 g0.024 g0.030 g
18:2 undifferentiated0.04 g0.033 g0.162 g0.075 g0.094 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.024 g0.118 g0.054 g0.068 g
Proline0.06 g0.044 g0.214 g0.099 g0.124 g
Leucine0.09 g0.068 g0.332 g0.153 g0.192 g
Arginine0.09 g0.070 g0.343 g0.158 g0.198 g
Glutamic acid0.32 g0.242 g1.192 g0.549 g0.688 g
Glycine0.05 g0.039 g0.192 g0.088 g0.111 g
Threonine0.06 g0.047 g0.229 g0.105 g0.132 g
Tyrosine0.04 g0.033 g0.162 g0.075 g0.094 g
Lysine0.10 g0.074 g0.362 g0.167 g0.209 g
Aspartic acid0.44 g0.331 g1.631 g0.751 g0.941 g
Phenylalanine0.07 g0.056 g0.277 g0.128 g0.160 g
Alanine0.06 g0.044 g0.214 g0.099 g0.124 g
Valine0.10 g0.071 g0.351 g0.161 g0.202 g
Cystine0.02 g0.017 g0.081 g0.037 g0.047 g
Isoleucine0.06 g0.046 g0.225 g0.104 g0.130 g
Methionine0.03 g0.022 g0.107 g0.049 g0.062 g
Tryptophan0.02 g0.014 g0.070 g0.032 g0.040 g
Serine0.07 g0.052 g0.255 g0.117 g0.147 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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