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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

Nutrient	Value per 100 grams of edible portion	10.000 strip 82.00 g
Proximates
Energy	174.00 kcal	142.680 kcal
Galactose	0.00 g	0.000 g
Protein	2.12 g	1.738 g
Fiber, total dietary	2.70 g	2.214 g
Glucose (dextrose)	0.07 g	0.057 g
Total lipid (fat)	5.05 g	4.141 g
Energy	726.00 kJ	595.320 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	17.71 g	14.522 g
Water	61.08 g	50.086 g
Ash	1.83 g	1.501 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.14 g	0.115 g
Carbohydrate, by difference	29.92 g	24.534 g
Sugars, total	0.21 g	0.172 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	358.00 mg	293.560 mg
Magnesium, Mg	21.00 mg	17.220 mg
Copper, Cu	0.08 mg	0.063 mg
Potassium, K	416.00 mg	341.120 mg
Zinc, Zn	0.34 mg	0.279 mg
Manganese, Mn	0.16 mg	0.129 mg
Iron, Fe	0.60 mg	0.492 mg
Phosphorus, P	81.00 mg	66.420 mg
Calcium, Ca	9.00 mg	7.380 mg
Vitamins
Tocopherol, delta	0.47 mg	0.385 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	2.460 µg
Vitamin C, total ascorbic acid	16.10 mg	13.202 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.082 mg
Thiamin	0.11 mg	0.087 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.45 mg	0.367 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.20 mg	0.161 mg
Tocopherol, gamma	0.36 mg	0.295 mg
Tocopherol, beta	0.01 mg	0.008 mg
Niacin	2.14 mg	1.755 mg
Folate, total	31.00 µg	25.420 µg
Riboflavin	0.04 mg	0.030 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	15.00 µg	12.300 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5.00 IU	4.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.97 g	0.799 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.013 g
16:0	0.52 g	0.423 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.015 g
18:0	0.42 g	0.349 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.013 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.10 g	2.544 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.006 g
18:1 undifferentiated	3.08 g	2.525 g
20:1	0.01 g	0.012 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.235 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.013 g
18:2 undifferentiated	0.25 g	0.208 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.035 g
Proline	0.08 g	0.064 g
Leucine	0.12 g	0.102 g
Arginine	0.12 g	0.100 g
Glutamic acid	0.38 g	0.311 g
Glycine	0.07 g	0.057 g
Threonine	0.07 g	0.061 g
Tyrosine	0.07 g	0.059 g
Lysine	0.12 g	0.102 g
Aspartic acid	0.47 g	0.385 g
Phenylalanine	0.09 g	0.074 g
Alanine	0.09 g	0.071 g
Valine	0.12 g	0.096 g
Cystine	0.03 g	0.028 g
Isoleucine	0.07 g	0.061 g
Methionine	0.03 g	0.028 g
Tryptophan	0.02 g	0.016 g
Serine	0.09 g	0.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.