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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Nutrient	Value per 100 grams of edible portion	10.000 strip 69.00 g
Proximates
Energy	166.00 kcal	114.540 kcal
Galactose	0.00 g	0.000 g
Protein	2.51 g	1.732 g
Fiber, total dietary	2.30 g	1.587 g
Glucose (dextrose)	0.12 g	0.083 g
Total lipid (fat)	5.13 g	3.540 g
Energy	695.00 kJ	479.550 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	19.99 g	13.793 g
Water	63.07 g	43.518 g
Ash	1.79 g	1.235 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.17 g	0.117 g
Carbohydrate, by difference	27.50 g	18.975 g
Sugars, total	0.29 g	0.200 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	391.00 mg	269.790 mg
Magnesium, Mg	28.00 mg	19.320 mg
Copper, Cu	0.14 mg	0.100 mg
Potassium, K	471.00 mg	324.990 mg
Zinc, Zn	0.40 mg	0.276 mg
Manganese, Mn	0.22 mg	0.151 mg
Iron, Fe	0.75 mg	0.517 mg
Phosphorus, P	97.00 mg	66.930 mg
Calcium, Ca	13.00 mg	8.970 mg
Selenium, Se	0.10 µg	0.069 µg
Vitamins
Tocopherol, delta	0.50 mg	0.345 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	2.070 µg
Vitamin C, total ascorbic acid	11.80 mg	8.142 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.069 mg
Thiamin	0.12 mg	0.084 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.49 mg	0.339 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.119 mg
Tocopherol, gamma	0.39 mg	0.269 mg
Tocopherol, beta	0.01 mg	0.007 mg
Niacin	2.13 mg	1.473 mg
Folate, total	22.00 µg	15.180 µg
Riboflavin	0.03 mg	0.021 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	15.00 µg	10.350 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	2.760 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.08 g	0.747 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.012 g
16:0	0.57 g	0.396 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.013 g
18:0	0.47 g	0.325 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.012 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.45 g	2.378 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.004 g
18:1 undifferentiated	3.43 g	2.367 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.32 g	0.220 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.012 g
18:2 undifferentiated	0.28 g	0.195 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.035 g
Proline	0.09 g	0.063 g
Leucine	0.15 g	0.101 g
Arginine	0.14 g	0.100 g
Glutamic acid	0.45 g	0.309 g
Glycine	0.08 g	0.057 g
Threonine	0.09 g	0.060 g
Tyrosine	0.09 g	0.059 g
Lysine	0.15 g	0.101 g
Aspartic acid	0.56 g	0.384 g
Phenylalanine	0.11 g	0.074 g
Alanine	0.10 g	0.070 g
Valine	0.14 g	0.096 g
Cystine	0.04 g	0.028 g
Isoleucine	0.09 g	0.061 g
Methionine	0.04 g	0.028 g
Tryptophan	0.02 g	0.015 g
Serine	0.11 g	0.075 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.