|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, raw, skin
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 skin 38.00 g |
| Proximates |
| Energy | 58.00 kcal | 22.040 kcal |
| Protein | 2.57 g | 0.977 g |
| Fiber, total dietary | 2.50 g | 0.950 g |
| Total lipid (fat) | 0.10 g | 0.038 g |
| Energy | 243.00 kJ | 92.340 kJ |
| Water | 83.29 g | 31.650 g |
| Ash | 1.61 g | 0.612 g |
| Carbohydrate, by difference | 12.44 g | 4.727 g |
| Minerals |
| Sodium, Na | 10.00 mg | 3.800 mg |
| Magnesium, Mg | 23.00 mg | 8.740 mg |
| Copper, Cu | 0.42 mg | 0.161 mg |
| Potassium, K | 413.00 mg | 156.940 mg |
| Zinc, Zn | 0.35 mg | 0.133 mg |
| Manganese, Mn | 0.60 mg | 0.229 mg |
| Iron, Fe | 3.24 mg | 1.231 mg |
| Phosphorus, P | 38.00 mg | 14.440 mg |
| Calcium, Ca | 30.00 mg | 11.400 mg |
| Selenium, Se | 0.30 µg | 0.114 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 11.40 mg | 4.332 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.008 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.30 mg | 0.115 mg |
| Vitamin B-6 | 0.24 mg | 0.091 mg |
| Niacin | 1.03 mg | 0.393 mg |
| Folate, total | 17.00 µg | 6.460 µg |
| Riboflavin | 0.04 mg | 0.014 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.03 g | 0.010 g |
| 16:0 | 0.02 g | 0.006 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.002 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.001 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.016 g |
| 18:3 undifferentiated | 0.01 g | 0.004 g |
| 18:2 undifferentiated | 0.03 g | 0.012 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!