|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, boiled, cooked in skin, skin, without salt
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 skin 34.00 g |
| Proximates |
| Energy | 78.00 kcal | 26.520 kcal |
| Protein | 2.86 g | 0.972 g |
| Fiber, total dietary | 3.30 g | 1.122 g |
| Total lipid (fat) | 0.10 g | 0.034 g |
| Energy | 326.00 kJ | 110.840 kJ |
| Water | 77.80 g | 26.452 g |
| Ash | 2.04 g | 0.694 g |
| Carbohydrate, by difference | 17.21 g | 5.851 g |
| Minerals |
| Sodium, Na | 14.00 mg | 4.760 mg |
| Magnesium, Mg | 30.00 mg | 10.200 mg |
| Copper, Cu | 0.88 mg | 0.299 mg |
| Potassium, K | 407.00 mg | 138.380 mg |
| Zinc, Zn | 0.44 mg | 0.150 mg |
| Manganese, Mn | 1.34 mg | 0.455 mg |
| Iron, Fe | 6.07 mg | 2.064 mg |
| Phosphorus, P | 54.00 mg | 18.360 mg |
| Calcium, Ca | 45.00 mg | 15.300 mg |
| Selenium, Se | 0.30 µg | 0.102 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.20 mg | 1.768 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.011 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.36 mg | 0.123 mg |
| Vitamin B-6 | 0.24 mg | 0.081 mg |
| Niacin | 1.22 mg | 0.415 mg |
| Folate, total | 10.00 µg | 3.400 µg |
| Riboflavin | 0.04 mg | 0.012 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.03 g | 0.009 g |
| 16:0 | 0.02 g | 0.005 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.001 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.001 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.015 g |
| 18:3 undifferentiated | 0.01 g | 0.003 g |
| 18:2 undifferentiated | 0.03 g | 0.011 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!