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Potatoes, canned, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup 180.00 g	1.000 potato 35.00 g
Proximates
Energy	60.00 kcal	108.000 kcal	21.000 kcal
Protein	1.41 g	2.538 g	0.493 g
Fiber, total dietary	2.30 g	4.140 g	0.805 g
Total lipid (fat)	0.21 g	0.378 g	0.073 g
Energy	251.00 kJ	451.800 kJ	87.850 kJ
Water	84.28 g	151.704 g	29.498 g
Ash	0.86 g	1.548 g	0.301 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.61 g	24.498 g	4.763 g
Minerals
Sodium, Na	219.00 mg	394.200 mg	76.650 mg
Magnesium, Mg	14.00 mg	25.200 mg	4.900 mg
Copper, Cu	0.06 mg	0.103 mg	0.020 mg
Potassium, K	229.00 mg	412.200 mg	80.150 mg
Zinc, Zn	0.28 mg	0.504 mg	0.098 mg
Manganese, Mn	0.10 mg	0.175 mg	0.034 mg
Iron, Fe	1.26 mg	2.268 mg	0.441 mg
Phosphorus, P	28.00 mg	50.400 mg	9.800 mg
Calcium, Ca	5.00 mg	9.000 mg	1.750 mg
Selenium, Se	0.90 µg	1.620 µg	0.315 µg
Vitamins
Vitamin C, total ascorbic acid	5.10 mg	9.180 mg	1.785 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.122 mg	0.024 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.35 mg	0.637 mg	0.124 mg
Vitamin B-6	0.19 mg	0.338 mg	0.066 mg
Niacin	0.92 mg	1.647 mg	0.320 mg
Folate, total	6.00 µg	10.800 µg	2.100 µg
Riboflavin	0.01 mg	0.023 mg	0.005 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.013 g	0.002 g
Fatty acids, total saturated	0.05 g	0.097 g	0.019 g
16:0	0.03 g	0.059 g	0.012 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.002 g	0.000 g
18:0	0.01 g	0.013 g	0.002 g
Fatty acids, total monounsaturated	0.01 g	0.009 g	0.002 g
16:1 undifferentiated	0.00 g	0.004 g	0.001 g
18:1 undifferentiated	0.00 g	0.004 g	0.001 g
Fatty acids, total polyunsaturated	0.09 g	0.160 g	0.031 g
18:3 undifferentiated	0.02 g	0.038 g	0.007 g
18:2 undifferentiated	0.07 g	0.119 g	0.023 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.056 g	0.011 g
Proline	0.05 g	0.092 g	0.018 g
Leucine	0.09 g	0.153 g	0.030 g
Arginine	0.07 g	0.117 g	0.023 g
Glutamic acid	0.24 g	0.427 g	0.083 g
Glycine	0.04 g	0.076 g	0.015 g
Threonine	0.05 g	0.092 g	0.018 g
Tyrosine	0.05 g	0.094 g	0.018 g
Lysine	0.09 g	0.155 g	0.030 g
Aspartic acid	0.35 g	0.623 g	0.121 g
Phenylalanine	0.06 g	0.113 g	0.022 g
Alanine	0.04 g	0.077 g	0.015 g
Valine	0.08 g	0.144 g	0.028 g
Cystine	0.02 g	0.032 g	0.006 g
Isoleucine	0.06 g	0.103 g	0.020 g
Methionine	0.02 g	0.040 g	0.008 g
Tryptophan	0.02 g	0.040 g	0.008 g
Serine	0.06 g	0.110 g	0.021 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.