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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, mashed, dehydrated, granules without milk, dry form

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 200.00 g
Proximates
Energy372.00 kcal744.000 kcal
Galactose0.00 g0.000 g
Protein8.22 g16.440 g
Fiber, total dietary7.10 g14.200 g
Glucose (dextrose)0.92 g1.840 g
Total lipid (fat)0.54 g1.080 g
Energy1556.00 kJ3112.000 kJ
Caffeine0.00 mg0.000 mg
Fructose1.01 g2.020 g
Water3.63 g7.260 g
Ash2.10 g4.200 g
Theobromine0.00 mg0.000 mg
Maltose0.52 g1.040 g
Alcohol, ethyl0.00 g0.000 g
Sucrose1.02 g2.040 g
Carbohydrate, by difference85.51 g171.020 g
Sugars, total3.47 g6.940 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na67.00 mg134.000 mg
Magnesium, Mg98.00 mg196.000 mg
Copper, Cu0.10 mg0.204 mg
Potassium, K703.00 mg1406.000 mg
Zinc, Zn0.91 mg1.820 mg
Manganese, Mn1.12 mg2.242 mg
Iron, Fe1.09 mg2.180 mg
Phosphorus, P245.00 mg490.000 mg
Calcium, Ca41.00 mg82.000 mg
Selenium, Se27.10 g54.200 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta7.00 g14.000 g
Vitamin C, total ascorbic acid37.00 mg74.000 mg
Vitamin A, RAE1.00 g2.000 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)0.27 mg0.540 mg
Retinol0.00 g0.000 g
Thiamin0.45 mg0.906 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.34 mg0.690 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.86 mg1.722 mg
Niacin4.76 mg9.530 mg
Folate, total40.00 g80.000 g
Riboflavin0.25 mg0.506 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin38.00 g76.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU11.00 IU22.000 IU
Lipids
8:00.00 g0.000 g
12:00.02 g0.038 g
Fatty acids, total saturated0.14 g0.276 g
16:00.09 g0.182 g
14:00.00 g0.008 g
10:00.00 g0.006 g
18:00.02 g0.040 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.01 g0.022 g
16:1 undifferentiated0.01 g0.010 g
18:1 undifferentiated0.01 g0.012 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.476 g
18:40.00 g0.000 g
18:3 undifferentiated0.06 g0.114 g
18:2 undifferentiated0.18 g0.360 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.16 g0.312 g
Proline0.28 g0.566 g
Leucine0.44 g0.878 g
Arginine0.45 g0.892 g
Glutamic acid1.47 g2.934 g
Glycine0.25 g0.502 g
Threonine0.28 g0.558 g
Tyrosine0.23 g0.466 g
Lysine0.47 g0.940 g
Aspartic acid1.92 g3.846 g
Phenylalanine0.51 g1.020 g
Alanine0.29 g0.590 g
Valine0.44 g0.882 g
Cystine0.11 g0.226 g
Isoleucine0.28 g0.562 g
Methionine0.13 g0.262 g
Tryptophan0.08 g0.162 g
Serine0.33 g0.668 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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