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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, au gratin, dry mix, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (5.5 oz) 156.00 g0.167 package (5.5 oz) 26.00 g
Energy314.00 kcal489.840 kcal81.640 kcal
Protein8.90 g13.884 g2.314 g
Fiber, total dietary4.10 g6.396 g1.066 g
Total lipid (fat)3.70 g5.772 g0.962 g
Energy1314.00 kJ2049.840 kJ341.640 kJ
Water4.97 g7.753 g1.292 g
Ash8.12 g12.667 g2.111 g
Carbohydrate, by difference74.31 g115.924 g19.321 g
Sodium, Na2095.00 mg3268.200 mg544.700 mg
Magnesium, Mg64.00 mg99.840 mg16.640 mg
Copper, Cu0.24 mg0.374 mg0.062 mg
Potassium, K990.00 mg1544.400 mg257.400 mg
Zinc, Zn0.90 mg1.404 mg0.234 mg
Manganese, Mn0.59 mg0.920 mg0.153 mg
Iron, Fe1.63 mg2.543 mg0.424 mg
Phosphorus, P404.00 mg630.240 mg105.040 mg
Calcium, Ca311.00 mg485.160 mg80.860 mg
Selenium, Se10.00 g15.600 g2.600 g
Carotene, beta60.00 g93.600 g15.600 g
Vitamin C, total ascorbic acid15.50 mg24.180 mg4.030 mg
Vitamin A, RAE54.00 g84.240 g14.040 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol49.00 g76.440 g12.740 g
Thiamin0.07 mg0.109 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.92 mg1.435 mg0.239 mg
Vitamin B-60.15 mg0.234 mg0.039 mg
Niacin4.06 mg6.338 mg1.056 mg
Folate, total40.00 g62.400 g10.400 g
Riboflavin0.25 mg0.395 mg0.066 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU263.00 IU410.280 IU68.380 IU
8:00.04 g0.056 g0.009 g
12:00.08 g0.128 g0.021 g
Fatty acids, total saturated2.32 g3.624 g0.604 g
16:01.03 g1.610 g0.268 g
14:00.37 g0.579 g0.096 g
10:00.08 g0.125 g0.021 g
18:00.45 g0.699 g0.116 g
4:00.12 g0.184 g0.031 g
6:00.07 g0.101 g0.017 g
Fatty acids, total monounsaturated1.05 g1.646 g0.274 g
16:1 undifferentiated0.10 g0.150 g0.025 g
18:1 undifferentiated0.90 g1.409 g0.235 g
Fatty acids, total polyunsaturated0.12 g0.189 g0.031 g
18:3 undifferentiated0.05 g0.075 g0.012 g
18:2 undifferentiated0.07 g0.117 g0.019 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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