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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.167 package (5.5 oz) yields 137.00 g1.000 package yield, 5.5 oz 822.00 g
Proximates
Energy93.00 kcal127.410 kcal764.460 kcal
Protein2.30 g3.151 g18.906 g
Fiber, total dietary0.90 g1.233 g7.398 g
Total lipid (fat)4.12 g5.644 g33.866 g
Energy389.00 kJ532.930 kJ3197.580 kJ
Water78.98 g108.203 g649.216 g
Ash1.76 g2.411 g14.467 g
Carbohydrate, by difference12.84 g17.591 g105.545 g
Minerals
Sodium, Na439.00 mg601.430 mg3608.580 mg
Magnesium, Mg15.00 mg20.550 mg123.300 mg
Copper, Cu0.05 mg0.063 mg0.378 mg
Potassium, K219.00 mg300.030 mg1800.180 mg
Zinc, Zn0.24 mg0.329 mg1.973 mg
Manganese, Mn0.13 mg0.178 mg1.069 mg
Iron, Fe0.32 mg0.438 mg2.630 mg
Phosphorus, P95.00 mg130.150 mg780.900 mg
Calcium, Ca83.00 mg113.710 mg682.260 mg
Selenium, Se2.70 g3.699 g22.194 g
Vitamins
Vitamin C, total ascorbic acid3.10 mg4.247 mg25.482 mg
Vitamin A, RAE52.00 g71.240 g427.440 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol49.00 g67.130 g402.780 g
Thiamin0.02 mg0.027 mg0.164 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.327 mg1.965 mg
Vitamin B-60.04 mg0.055 mg0.329 mg
Niacin0.94 mg1.286 mg7.719 mg
Folate, total7.00 g9.590 g57.540 g
Riboflavin0.08 mg0.111 mg0.666 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU213.00 IU291.810 IU1750.860 IU
Lipids
8:00.04 g0.055 g0.329 g
12:00.09 g0.125 g0.748 g
Fatty acids, total saturated2.59 g3.543 g21.257 g
16:01.15 g1.574 g9.445 g
14:00.41 g0.566 g3.395 g
10:00.09 g0.122 g0.732 g
18:00.50 g0.684 g4.102 g
4:00.13 g0.179 g1.077 g
6:00.07 g0.100 g0.600 g
Fatty acids, total monounsaturated1.18 g1.610 g9.659 g
16:1 undifferentiated0.11 g0.147 g0.880 g
18:1 undifferentiated1.01 g1.378 g8.269 g
Fatty acids, total polyunsaturated0.13 g0.184 g1.101 g
18:3 undifferentiated0.05 g0.073 g0.436 g
18:2 undifferentiated0.08 g0.114 g0.682 g
Cholesterol15.00 mg20.550 mg123.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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