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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, scalloped, dry mix, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (5.5 oz) 156.00 g0.167 package (5.5 oz) 26.00 g
Proximates
Energy358.00 kcal558.480 kcal93.080 kcal
Protein7.77 g12.121 g2.020 g
Fiber, total dietary8.60 g13.416 g2.236 g
Total lipid (fat)4.59 g7.160 g1.193 g
Energy1498.00 kJ2336.880 kJ389.480 kJ
Water6.22 g9.703 g1.617 g
Ash7.49 g11.684 g1.947 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference73.93 g115.331 g19.222 g
Minerals
Sodium, Na1578.00 mg2461.680 mg410.280 mg
Magnesium, Mg59.00 mg92.040 mg15.340 mg
Copper, Cu0.26 mg0.406 mg0.068 mg
Potassium, K905.00 mg1411.800 mg235.300 mg
Zinc, Zn0.92 mg1.435 mg0.239 mg
Manganese, Mn0.62 mg0.970 mg0.162 mg
Iron, Fe2.01 mg3.136 mg0.523 mg
Phosphorus, P197.00 mg307.320 mg51.220 mg
Calcium, Ca62.00 mg96.720 mg16.120 mg
Selenium, Se7.90 g12.324 g2.054 g
Vitamins
Vitamin C, total ascorbic acid16.50 mg25.740 mg4.290 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.094 mg0.016 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.40 mg2.184 mg0.364 mg
Vitamin B-60.18 mg0.281 mg0.047 mg
Niacin4.53 mg7.071 mg1.179 mg
Folate, total32.00 g49.920 g8.320 g
Riboflavin0.12 mg0.192 mg0.032 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.15 g0.242 g0.040 g
Fatty acids, total saturated1.20 g1.872 g0.312 g
16:00.74 g1.162 g0.194 g
14:00.03 g0.051 g0.009 g
10:00.03 g0.051 g0.009 g
18:00.16 g0.250 g0.042 g
Fatty acids, total monounsaturated0.10 g0.156 g0.026 g
16:1 undifferentiated0.04 g0.061 g0.010 g
18:1 undifferentiated0.05 g0.078 g0.013 g
Fatty acids, total polyunsaturated1.99 g3.097 g0.516 g
18:3 undifferentiated0.47 g0.733 g0.122 g
18:2 undifferentiated1.48 g2.312 g0.385 g
Cholesterol5.00 mg7.800 mg1.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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