|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, scalloped, dry mix, unprepared
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 package (5.5 oz) 156.00 g | 0.167 package (5.5 oz) 26.00 g |
| Proximates |
| Energy | 358.00 kcal | 558.480 kcal | 93.080 kcal |
| Protein | 7.77 g | 12.121 g | 2.020 g |
| Fiber, total dietary | 8.60 g | 13.416 g | 2.236 g |
| Total lipid (fat) | 4.59 g | 7.160 g | 1.193 g |
| Energy | 1498.00 kJ | 2336.880 kJ | 389.480 kJ |
| Water | 6.22 g | 9.703 g | 1.617 g |
| Ash | 7.49 g | 11.684 g | 1.947 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 73.93 g | 115.331 g | 19.222 g |
| Minerals |
| Sodium, Na | 1578.00 mg | 2461.680 mg | 410.280 mg |
| Magnesium, Mg | 59.00 mg | 92.040 mg | 15.340 mg |
| Copper, Cu | 0.26 mg | 0.406 mg | 0.068 mg |
| Potassium, K | 905.00 mg | 1411.800 mg | 235.300 mg |
| Zinc, Zn | 0.92 mg | 1.435 mg | 0.239 mg |
| Manganese, Mn | 0.62 mg | 0.970 mg | 0.162 mg |
| Iron, Fe | 2.01 mg | 3.136 mg | 0.523 mg |
| Phosphorus, P | 197.00 mg | 307.320 mg | 51.220 mg |
| Calcium, Ca | 62.00 mg | 96.720 mg | 16.120 mg |
| Selenium, Se | 7.90 µg | 12.324 µg | 2.054 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 16.50 mg | 25.740 mg | 4.290 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.06 mg | 0.094 mg | 0.016 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 1.40 mg | 2.184 mg | 0.364 mg |
| Vitamin B-6 | 0.18 mg | 0.281 mg | 0.047 mg |
| Niacin | 4.53 mg | 7.071 mg | 1.179 mg |
| Folate, total | 32.00 µg | 49.920 µg | 8.320 µg |
| Riboflavin | 0.12 mg | 0.192 mg | 0.032 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.15 g | 0.242 g | 0.040 g |
| Fatty acids, total saturated | 1.20 g | 1.872 g | 0.312 g |
| 16:0 | 0.74 g | 1.162 g | 0.194 g |
| 14:0 | 0.03 g | 0.051 g | 0.009 g |
| 10:0 | 0.03 g | 0.051 g | 0.009 g |
| 18:0 | 0.16 g | 0.250 g | 0.042 g |
| Fatty acids, total monounsaturated | 0.10 g | 0.156 g | 0.026 g |
| 16:1 undifferentiated | 0.04 g | 0.061 g | 0.010 g |
| 18:1 undifferentiated | 0.05 g | 0.078 g | 0.013 g |
| Fatty acids, total polyunsaturated | 1.99 g | 3.097 g | 0.516 g |
| 18:3 undifferentiated | 0.47 g | 0.733 g | 0.122 g |
| 18:2 undifferentiated | 1.48 g | 2.312 g | 0.385 g |
| Cholesterol | 5.00 mg | 7.800 mg | 1.300 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!