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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (unprepared) 245.00 g1.000 package yield, 5.5 oz 822.00 g0.167 package (5.5 oz) yields 137.00 g
Proximates
Energy93.00 kcal227.850 kcal764.460 kcal127.410 kcal
Protein2.12 g5.194 g17.426 g2.904 g
Fiber, total dietary1.10 g2.695 g9.042 g1.507 g
Total lipid (fat)4.30 g10.535 g35.346 g5.891 g
Energy389.00 kJ953.050 kJ3197.580 kJ532.930 kJ
Water79.17 g193.967 g650.777 g108.463 g
Ash1.64 g4.018 g13.481 g2.247 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference12.77 g31.287 g104.969 g17.495 g
Minerals
Sodium, Na341.00 mg835.450 mg2803.020 mg467.170 mg
Magnesium, Mg14.00 mg34.300 mg115.080 mg19.180 mg
Copper, Cu0.05 mg0.120 mg0.403 mg0.067 mg
Potassium, K203.00 mg497.350 mg1668.660 mg278.110 mg
Zinc, Zn0.25 mg0.613 mg2.055 mg0.343 mg
Manganese, Mn0.18 mg0.443 mg1.488 mg0.248 mg
Iron, Fe0.38 mg0.931 mg3.124 mg0.521 mg
Phosphorus, P56.00 mg137.200 mg460.320 mg76.720 mg
Calcium, Ca36.00 mg88.200 mg295.920 mg49.320 mg
Selenium, Se1.60 g3.920 g13.152 g2.192 g
Vitamins
Vitamin C, total ascorbic acid3.30 mg8.085 mg27.126 mg4.521 mg
Vitamin A, RAE35.00 g85.750 g287.700 g47.950 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Retinol33.00 g80.850 g271.260 g45.210 g
Thiamin0.02 mg0.047 mg0.156 mg0.026 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.33 mg0.801 mg2.688 mg0.448 mg
Vitamin B-60.04 mg0.103 mg0.345 mg0.058 mg
Niacin1.03 mg2.521 mg8.458 mg1.410 mg
Folate, total10.00 g24.500 g82.200 g13.700 g
Riboflavin0.06 mg0.137 mg0.460 mg0.077 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU148.00 IU362.600 IU1216.560 IU202.760 IU
Lipids
8:00.05 g0.113 g0.378 g0.063 g
12:00.12 g0.296 g0.995 g0.166 g
Fatty acids, total saturated2.63 g6.451 g21.643 g3.607 g
16:01.12 g2.742 g9.198 g1.533 g
14:00.42 g1.036 g3.477 g0.580 g
10:00.11 g0.260 g0.871 g0.145 g
18:00.51 g1.259 g4.225 g0.704 g
4:00.14 g0.331 g1.110 g0.185 g
6:00.08 g0.196 g0.658 g0.110 g
Fatty acids, total monounsaturated1.21 g2.972 g9.971 g1.662 g
16:1 undifferentiated0.09 g0.230 g0.773 g0.129 g
18:1 undifferentiated1.06 g2.587 g8.680 g1.447 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.475 g1.595 g0.266 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.174 g0.584 g0.097 g
18:2 undifferentiated0.12 g0.299 g1.003 g0.167 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol11.00 mg26.950 mg90.420 mg15.070 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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