Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Potatoes, hashed brown, frozen, plain, prepared

Nutrient	Value per 100 grams of edible portion	1.000 patty, oval (approx 3" x 1-1/2" x 1/2") 29.00 g	1.000 package yield, 12 oz 205.00 g	0.500 cup 78.00 g
Proximates
Energy	218.00 kcal	63.220 kcal	446.900 kcal	170.040 kcal
Protein	3.16 g	0.916 g	6.478 g	2.465 g
Fiber, total dietary	2.00 g	0.580 g	4.100 g	1.560 g
Total lipid (fat)	11.50 g	3.335 g	23.575 g	8.970 g
Energy	912.00 kJ	264.480 kJ	1869.600 kJ	711.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	56.10 g	16.269 g	115.005 g	43.758 g
Ash	1.14 g	0.331 g	2.337 g	0.889 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	28.10 g	8.149 g	57.605 g	21.918 g
Sugars, total	1.57 g	0.455 g	3.219 g	1.225 g
Minerals
Sodium, Na	34.00 mg	9.860 mg	69.700 mg	26.520 mg
Magnesium, Mg	17.00 mg	4.930 mg	34.850 mg	13.260 mg
Copper, Cu	0.15 mg	0.044 mg	0.312 mg	0.119 mg
Potassium, K	436.00 mg	126.440 mg	893.800 mg	340.080 mg
Zinc, Zn	0.32 mg	0.093 mg	0.656 mg	0.250 mg
Manganese, Mn	0.22 mg	0.065 mg	0.457 mg	0.174 mg
Iron, Fe	1.51 mg	0.438 mg	3.095 mg	1.178 mg
Phosphorus, P	72.00 mg	20.880 mg	147.600 mg	56.160 mg
Calcium, Ca	15.00 mg	4.350 mg	30.750 mg	11.700 mg
Selenium, Se	0.30 µg	0.087 µg	0.615 µg	0.234 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	6.30 mg	1.827 mg	12.915 mg	4.914 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.055 mg	0.390 mg	0.148 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.032 mg	0.228 mg	0.087 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.45 mg	0.129 mg	0.914 mg	0.348 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.037 mg	0.258 mg	0.098 mg
Niacin	2.42 mg	0.702 mg	4.963 mg	1.888 mg
Folate, total	7.00 µg	2.030 µg	14.350 µg	5.460 µg
Riboflavin	0.02 mg	0.006 mg	0.041 mg	0.016 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.03 g	0.008 g	0.055 g	0.021 g
Fatty acids, total saturated	4.49 g	1.303 g	9.211 g	3.505 g
16:0	2.73 g	0.791 g	5.592 g	2.128 g
14:0	0.15 g	0.043 g	0.305 g	0.116 g
10:0	0.01 g	0.003 g	0.025 g	0.009 g
18:0	1.54 g	0.447 g	3.159 g	1.202 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.14 g	1.490 g	10.531 g	4.007 g
16:1 undifferentiated	0.31 g	0.089 g	0.631 g	0.240 g
18:1 undifferentiated	4.69 g	1.361 g	9.619 g	3.660 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.32 g	0.384 g	2.716 g	1.033 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.037 g	0.258 g	0.098 g
18:2 undifferentiated	1.20 g	0.347 g	2.456 g	0.934 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.015 g	0.109 g	0.041 g
Proline	0.10 g	0.030 g	0.209 g	0.080 g
Leucine	0.19 g	0.055 g	0.390 g	0.148 g
Arginine	0.15 g	0.043 g	0.305 g	0.116 g
Glutamic acid	0.49 g	0.143 g	1.011 g	0.385 g
Glycine	0.11 g	0.033 g	0.234 g	0.089 g
Threonine	0.14 g	0.041 g	0.293 g	0.112 g
Tyrosine	0.08 g	0.023 g	0.162 g	0.062 g
Lysine	0.17 g	0.049 g	0.344 g	0.131 g
Aspartic acid	0.73 g	0.212 g	1.499 g	0.570 g
Phenylalanine	0.14 g	0.039 g	0.277 g	0.105 g
Alanine	0.11 g	0.032 g	0.223 g	0.085 g
Valine	0.16 g	0.047 g	0.330 g	0.126 g
Cystine	0.02 g	0.006 g	0.041 g	0.016 g
Isoleucine	0.14 g	0.039 g	0.279 g	0.106 g
Methionine	0.04 g	0.010 g	0.072 g	0.027 g
Tryptophan	0.04 g	0.012 g	0.086 g	0.033 g
Serine	0.11 g	0.033 g	0.234 g	0.089 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.