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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Nutrient	Value per 100 grams of edible portion	10.000 strip 30.00 g
Proximates
Energy	167.00 kcal	50.100 kcal
Galactose	0.00 g	0.000 g
Protein	2.41 g	0.723 g
Fiber, total dietary	2.20 g	0.660 g
Glucose (dextrose)	0.12 g	0.036 g
Total lipid (fat)	5.53 g	1.659 g
Energy	697.00 kJ	209.100 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	17.07 g	5.121 g
Water	63.70 g	19.110 g
Ash	1.58 g	0.474 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.07 g	0.021 g
Carbohydrate, by difference	26.78 g	8.034 g
Sugars, total	0.20 g	0.060 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	322.00 mg	96.600 mg
Magnesium, Mg	21.00 mg	6.300 mg
Copper, Cu	0.11 mg	0.033 mg
Potassium, K	409.00 mg	122.700 mg
Zinc, Zn	0.36 mg	0.108 mg
Manganese, Mn	0.15 mg	0.047 mg
Iron, Fe	0.61 mg	0.183 mg
Phosphorus, P	90.00 mg	27.000 mg
Calcium, Ca	10.00 mg	3.000 mg
Selenium, Se	0.50 µg	0.150 µg
Vitamins
Tocopherol, delta	0.56 mg	0.168 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	0.900 µg
Vitamin C, total ascorbic acid	17.50 mg	5.250 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.036 mg
Thiamin	0.09 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.50 mg	0.149 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.051 mg
Tocopherol, gamma	0.40 mg	0.120 mg
Tocopherol, beta	0.01 mg	0.003 mg
Niacin	1.97 mg	0.591 mg
Folate, total	36.00 µg	10.800 µg
Riboflavin	0.03 mg	0.010 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	14.00 µg	4.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	4.00 IU	1.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.16 g	0.347 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.006 g
16:0	0.62 g	0.187 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.006 g
18:0	0.49 g	0.148 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.006 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.75 g	1.126 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	3.73 g	1.120 g
20:1	0.01 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.092 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g
18:2 undifferentiated	0.29 g	0.086 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.015 g
Proline	0.09 g	0.027 g
Leucine	0.14 g	0.042 g
Arginine	0.14 g	0.042 g
Glutamic acid	0.43 g	0.129 g
Glycine	0.08 g	0.024 g
Threonine	0.08 g	0.025 g
Tyrosine	0.08 g	0.025 g
Lysine	0.14 g	0.043 g
Aspartic acid	0.53 g	0.160 g
Phenylalanine	0.10 g	0.031 g
Alanine	0.10 g	0.029 g
Valine	0.13 g	0.040 g
Cystine	0.04 g	0.011 g
Isoleucine	0.08 g	0.025 g
Methionine	0.04 g	0.011 g
Tryptophan	0.02 g	0.006 g
Serine	0.10 g	0.032 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.