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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 strip 89.00 g1.000 package (9 oz) 255.00 g
Proximates
Energy147.00 kcal130.830 kcal374.850 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.24 g1.994 g5.712 g
Fiber, total dietary1.90 g1.691 g4.845 g
Glucose (dextrose)0.10 g0.089 g0.255 g
Total lipid (fat)4.66 g4.147 g11.883 g
Energy613.00 kJ545.570 kJ1563.150 kJ
Fructose0.00 g0.000 g0.000 g
Starch17.39 g15.477 g44.344 g
Water66.61 g59.283 g169.856 g
Ash1.68 g1.495 g4.284 g
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.10 g0.089 g0.255 g
Carbohydrate, by difference24.81 g22.081 g63.265 g
Sugars, total0.20 g0.178 g0.510 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na332.00 mg295.480 mg846.600 mg
Magnesium, Mg21.00 mg18.690 mg53.550 mg
Copper, Cu0.09 mg0.083 mg0.237 mg
Potassium, K408.00 mg363.120 mg1040.400 mg
Zinc, Zn0.35 mg0.311 mg0.892 mg
Manganese, Mn0.16 mg0.141 mg0.403 mg
Iron, Fe0.62 mg0.552 mg1.581 mg
Phosphorus, P83.00 mg73.870 mg211.650 mg
Calcium, Ca9.00 mg8.010 mg22.950 mg
Vitamins
Tocopherol, delta0.43 mg0.383 mg1.096 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g1.780 g5.100 g
Vitamin C, total ascorbic acid17.30 mg15.397 mg44.115 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.10 mg0.089 mg0.255 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.087 mg0.250 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.421 mg1.206 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.158 mg0.454 mg
Tocopherol, gamma0.31 mg0.276 mg0.790 mg
Tocopherol, beta0.01 mg0.009 mg0.026 mg
Niacin2.04 mg1.814 mg5.197 mg
Folate, total35.00 g31.150 g89.250 g
Riboflavin0.05 mg0.043 mg0.122 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin13.00 g11.570 g33.150 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU3.560 IU10.200 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.00 g0.894 g2.563 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.015 g0.043 g
16:00.53 g0.474 g1.359 g
17:00.00 g0.001 g0.003 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.016 g0.046 g
18:00.43 g0.387 g1.109 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.017 g0.048 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.16 g2.816 g8.068 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.009 g0.026 g
18:1 undifferentiated3.14 g2.795 g8.007 g
20:10.01 g0.012 g0.036 g
Fatty acids, total polyunsaturated0.30 g0.270 g0.773 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.017 g0.048 g
18:2 undifferentiated0.26 g0.235 g0.673 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.041 g0.117 g
Proline0.08 g0.073 g0.209 g
Leucine0.13 g0.117 g0.334 g
Arginine0.13 g0.115 g0.329 g
Glutamic acid0.40 g0.356 g1.020 g
Glycine0.07 g0.065 g0.186 g
Threonine0.08 g0.069 g0.199 g
Tyrosine0.08 g0.068 g0.194 g
Lysine0.13 g0.117 g0.337 g
Aspartic acid0.50 g0.441 g1.265 g
Phenylalanine0.10 g0.085 g0.242 g
Alanine0.09 g0.081 g0.232 g
Valine0.12 g0.110 g0.316 g
Cystine0.04 g0.032 g0.092 g
Isoleucine0.08 g0.069 g0.199 g
Methionine0.04 g0.032 g0.092 g
Tryptophan0.02 g0.018 g0.051 g
Serine0.10 g0.087 g0.250 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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