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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 strips 50.00 g1.000 package (9 oz), yields 198.00 g
Energy164.00 kcal82.000 kcal324.720 kcal
Galactose0.00 g0.000 g0.000 g
Protein2.66 g1.330 g5.267 g
Fiber, total dietary2.80 g1.400 g5.544 g
Glucose (dextrose)0.11 g0.055 g0.218 g
Total lipid (fat)5.22 g2.610 g10.336 g
Energy688.00 kJ344.000 kJ1362.240 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch20.13 g10.065 g39.857 g
Water62.48 g31.240 g123.710 g
Ash1.90 g0.950 g3.762 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.18 g0.090 g0.356 g
Carbohydrate, by difference27.74 g13.870 g54.925 g
Sugars, total0.28 g0.140 g0.554 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F25.60 g12.800 g50.688 g
Sodium, Na388.00 mg194.000 mg768.240 mg
Magnesium, Mg26.00 mg13.000 mg51.480 mg
Copper, Cu0.14 mg0.068 mg0.267 mg
Potassium, K451.00 mg225.500 mg892.980 mg
Zinc, Zn0.38 mg0.190 mg0.752 mg
Manganese, Mn0.21 mg0.105 mg0.416 mg
Iron, Fe0.74 mg0.370 mg1.465 mg
Phosphorus, P97.00 mg48.500 mg192.060 mg
Calcium, Ca12.00 mg6.000 mg23.760 mg
Selenium, Se0.20 g0.100 g0.396 g
Tocopherol, delta0.49 mg0.245 mg0.970 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g1.500 g5.940 g
Vitamin C, total ascorbic acid13.30 mg6.650 mg26.334 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.055 mg0.218 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.064 mg0.253 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.52 mg0.261 mg1.034 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.092 mg0.364 mg
Tocopherol, gamma0.36 mg0.180 mg0.713 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin2.22 mg1.109 mg4.392 mg
Folate, total28.00 g14.000 g55.440 g
Riboflavin0.03 mg0.015 mg0.061 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin16.00 g8.000 g31.680 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU2.500 IU9.900 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.03 g0.514 g2.037 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.008 g0.032 g
16:00.55 g0.274 g1.085 g
17:00.00 g0.001 g0.002 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.009 g0.036 g
18:00.45 g0.223 g0.881 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.011 g0.042 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.24 g1.619 g6.409 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.003 g0.010 g
18:1 undifferentiated3.22 g1.612 g6.384 g
20:10.01 g0.004 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.32 g0.161 g0.636 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.011 g0.042 g
18:2 undifferentiated0.28 g0.140 g0.552 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.027 g0.107 g
Proline0.10 g0.049 g0.194 g
Leucine0.16 g0.078 g0.309 g
Arginine0.15 g0.076 g0.303 g
Glutamic acid0.47 g0.237 g0.939 g
Glycine0.09 g0.043 g0.172 g
Threonine0.09 g0.046 g0.182 g
Tyrosine0.09 g0.045 g0.180 g
Lysine0.16 g0.078 g0.309 g
Aspartic acid0.59 g0.294 g1.166 g
Phenylalanine0.11 g0.057 g0.224 g
Alanine0.11 g0.054 g0.214 g
Valine0.15 g0.073 g0.291 g
Cystine0.04 g0.021 g0.083 g
Isoleucine0.09 g0.047 g0.184 g
Methionine0.04 g0.021 g0.083 g
Tryptophan0.02 g0.012 g0.048 g
Serine0.12 g0.058 g0.230 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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